Keto Classic Indian Poori
Indulge in the delightful flavors of Indian cuisine without breaking your low-carb streak with this Keto Classic Indian Poori recipe! Crafted with a nutrient-rich blend of almond flour, coconut flour, and psyllium husk powder, these golden, puffed pooris deliver the authentic taste and texture of traditional Indian bread while remaining keto-friendly. A touch of melted ghee infuses the dough with rich flavor, while deep frying in hot oil creates their signature puff. Easy to make and ready in under 40 minutes, these gluten-free and low-carb pooris are perfect for pairing with your favorite keto curry or spicy side dishes. Embrace the joy of traditional flavors with this modern twist on a beloved classic!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 0.5 teaspoon Salt
- 2 tablespoons Ghee, melted
- 0.25 cup Warm water
- 1 cup Oil (for frying)
Directions
Step 1
In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, and salt. Mix well to ensure even distribution.
Step 2
Add the melted ghee to the dry ingredients and mix until crumbly.
Step 3
Gradually add warm water to the mixture while stirring continuously to form a dough. The psyllium husk will help in binding.
Step 4
Knead the dough gently for about 2-3 minutes until smooth. Cover with a damp cloth and let it rest for 10 minutes.
Step 5
After resting, divide the dough into 8 equal parts. Roll each part into a ball in your palms.
Step 6
Take one dough ball and place it between two sheets of parchment paper. Gently roll it out into a circle of about 4 inches in diameter, ensuring the thickness is even.
Step 7
In a deep frying pan, heat the oil on medium-high heat. Ensure the oil is hot enough by dropping a small piece of dough into it; if it sizzles, it's ready.
Step 8
Carefully slide one rolled poori dough into the hot oil. It should puff up in a few seconds. Use a slotted spoon to gently press it to help it puff fully.
Step 9
Fry the poori for about 1 minute on each side until golden brown. Remove with a slotted spoon and drain on paper towels.
Step 10
Repeat the rolling and frying process for the remaining dough balls.
Step 11
Serve the keto poori hot with your choice of low-carb curry or side dish.
Nutrition Facts
| Serving size | (449.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2979.9 |
| Total Fat 314.9g | 0% |
| Saturated Fat 56.6g | 0% |
| Cholesterol 66mg | 0% |
| Sodium 1201mg | 0% |
| Total Carbohydrate 39.2g | 0% |
| Dietary Fiber 24.4g | 0% |
| Total Sugars 4.7g | |
| Protein 23.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 228.9mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 183mg | 0% |
Source of Calories