Keto Classic Indian Parathas
Savor the rich, buttery flavors of traditional Indian cuisine with a low-carb twist in these Keto Classic Indian Parathas! Made with a wholesome blend of almond flour, coconut flour, and psyllium husk powder, these gluten-free parathas deliver the authentic taste and texture of the original while keeping it keto-friendly. Infused with aromatic cumin seeds and cooked to perfection in golden ghee, each paratha is soft, flaky, and irresistibly satisfying. Perfect as a side dish or a stand-alone snack, they pair beautifully with your favorite low-carb Indian curries or dips. Ready in just 35 minutes and packed with healthy fats, this recipe is a must-try for anyone looking to enjoy classic Indian flavors on a ketogenic diet.
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Ingredients
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 2 tablespoons Psyllium husk powder
- 2 tablespoons Coconut oil
- 0.5 cup Hot water
- 0.5 teaspoon Salt
- 0.5 teaspoon Cumin seeds
- 0.25 cup Ghee
Directions
Step 1
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, salt, and cumin seeds. Mix well to ensure even distribution of ingredients.
Step 2
Melt the coconut oil and add it to the dry ingredients. Mix thoroughly.
Step 3
Gradually add hot water to the mixture, stirring continuously until the ingredients form a dough. The hot water activates the psyllium husk which binds the dough together.
Step 4
Allow the dough to rest for about 5 minutes. This helps in making it more pliable.
Step 5
Divide the dough into 4 equal parts. Roll each piece into a ball and flatten it slightly.
Step 6
Place the dough ball between two sheets of parchment paper and roll it out gently using a rolling pin to form a circular shape about 6 inches in diameter. Make sure to roll gently as the dough can be fragile.
Step 7
Heat a non-stick skillet over medium heat. Brush lightly with ghee.
Step 8
Carefully place the rolled paratha on the hot skillet. Cook for about 2-3 minutes until the bottom starts browning slightly.
Step 9
Brush the top with a little ghee and flip the paratha. Cook the other side for another 2-3 minutes or until golden brown.
Step 10
Repeat the rolling and cooking process with the remaining dough balls.
Step 11
Serve warm with your favorite low-carb Indian dish.
Nutrition Facts
| Serving size | (331.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1426.9 |
| Total Fat 133.2g | 0% |
| Saturated Fat 63.6g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 160mg | 0% |
| Sodium 1206.8mg | 0% |
| Total Carbohydrate 44.3g | 0% |
| Dietary Fiber 29.5g | 0% |
| Total Sugars 4.1g | |
| Protein 22.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 275.6mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 244mg | 0% |
Source of Calories