Keto Classic Indian Parantha
Satisfy your cravings for a classic Indian favorite with this Keto Classic Indian Parantha, a low-carb twist on the traditional flatbread. Made with a wholesome blend of almond flour, psyllium husk, and coconut flour, this recipe delivers all the comforting flavors and soft-yet-crispy texture you love—without the carbs. Quick and easy to prepare, these gluten-free paranthas are ready in just 35 minutes and are perfect for serving hot with keto-friendly chutneys or creamy yogurt. Whether you're following a ketogenic diet or simply exploring new low-carb dishes, this recipe is a must-try for elevating your meal with authentic Indian flair.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk
- 2 tablespoons Coconut flour
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.75 cup Water
- 2 tablespoons Ghee or coconut oil for cooking
Directions
Step 1
In a large mixing bowl, combine almond flour, psyllium husk, coconut flour, baking powder, and salt.
Step 2
Gradually add the water to the dry mixture, stirring continuously to form a dough. Continue mixing until the dough is smooth and pliable.
Step 3
Let the dough rest for about 5 minutes to allow the psyllium husk to absorb the water and thicken.
Step 4
Divide the dough into 4 equal portions and shape each portion into a ball.
Step 5
Take one dough ball and place it between two pieces of parchment paper. Use a rolling pin to flatten it into a circle, about 6 inches in diameter and about 1/4 inch thick.
Step 6
Heat a non-stick skillet over medium heat and add a teaspoon of ghee or coconut oil.
Step 7
Carefully place the rolled-out dough onto the skillet. Cook for 2-3 minutes on one side or until golden brown and then flip to cook the other side for an additional 2-3 minutes.
Step 8
Repeat the rolling and cooking process with the remaining dough portions.
Step 9
Serve the keto paranthas hot with your choice of keto-friendly chutney or yogurt.
Nutrition Facts
| Serving size | (333.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 901.9 |
| Total Fat 78.2g | 0% |
| Saturated Fat 22.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 71.7mg | 0% |
| Sodium 840.9mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 24.4g | 0% |
| Total Sugars 4.7g | |
| Protein 23.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 239.7mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 186mg | 0% |
Source of Calories