Keto Classic Hummus Dip
Elevate your snacking game with this creamy and flavorful Keto Classic Hummus Dip, a low-carb twist on the traditional favorite. Made with steamed cauliflower florets instead of chickpeas, this keto-friendly recipe delivers all the velvety goodness of classic hummus without the carbs. Blended with tahini, olive oil, zesty lemon juice, minced garlic, and a touch of earthy cumin, this dip is as nutritious as it is delicious. Perfectly seasoned and garnished with a sprinkle of smoky paprika, it’s a versatile dip that pairs beautifully with fresh, crunchy keto-friendly dippers like cucumber slices, celery sticks, or colorful bell pepper strips. Ready in just 20 minutes and offering a smooth, creamy texture, this keto hummus is a must-try for anyone looking to enjoy healthy, guilt-free snacking.
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Ingredients
- 2 cups Cauliflower florets
- 1 tablespoon Tahini (sesame seed paste)
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.5 teaspoon Paprika
- 2 tablespoons Water
Directions
Step 1
Begin by bringing a large pot of water to a boil. Add the cauliflower florets and cook for about 10 minutes or until the cauliflower is tender. Drain and let it cool slightly.
Step 2
In a food processor, combine the cooked cauliflower, tahini, olive oil, lemon juice, minced garlic, ground cumin, salt, and water.
Step 3
Blend the mixture in the food processor until smooth and creamy. You may need to stop occasionally to scrape down the sides with a spatula.
Step 4
Taste the hummus and adjust the seasoning if necessary, adding more salt, lemon juice, or cumin to your liking.
Step 5
Transfer the hummus to a serving bowl and sprinkle with paprika for garnish.
Step 6
Serve immediately with keto-friendly options such as cucumber slices, celery sticks, or bell pepper strips for dipping. Alternatively, store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (343.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 548.0 |
| Total Fat 51.0g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1268.9mg | 0% |
| Total Carbohydrate 19.6g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 5.1g | |
| Protein 7.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 149.1mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 824.5mg | 0% |
Source of Calories