Keto Classic Houmous

Satisfy your dip cravings while staying low-carb with this irresistible Keto Classic Houmous! This creamy, garlicky recipe swaps traditional chickpeas for tender cauliflower florets, making it keto-friendly yet just as flavorful as the original. Packed with tahini, zesty lemon juice, and aromatic spices like cumin and paprika, this dip is smooth, velvety, and bursting with Mediterranean charm. Perfect for dipping crisp cucumber slices, celery sticks, or bell pepper strips, this wholesome snack comes together in just 20 minutes and stores beautifully for up to five days. Whether you're meal-prepping or entertaining, this keto houmous is the ultimate guilt-free indulgence!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups Cauliflower florets
• 0.25 cup Tahini
• 3 tablespoons Lemon juice
• 0.25 cup Olive oil
• 2 Garlic cloves
• 0.5 teaspoon Paprika
• 0.5 teaspoon Cumin
• 1 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Water

Directions

Step 1

Begin by steaming the cauliflower florets for about 8-10 minutes until they become tender. You can do this using a stovetop steamer or a microwave steamer.

Step 2

Once the cauliflower is cooked, let it cool slightly. Then, transfer it to a food processor.

Step 3

Add the tahini, lemon juice, olive oil, peeled garlic cloves, paprika, cumin, salt, and black pepper into the food processor with the cauliflower.

Step 4

Process the mixture on high until smooth and creamy. Scrape down the sides as necessary to ensure even processing.

Step 5

To achieve the desired consistency, add water one tablespoon at a time and process until you reach your preferred texture.

Step 6

Taste the houmous and adjust seasoning if necessary. You can add more salt, lemon juice, or cumin to suit your taste.

Step 7

Transfer the houmous to a serving bowl. Optionally, drizzle with more olive oil and a sprinkle of paprika for garnish.

Step 8

Serve immediately with low-carb veggies like celery sticks, cucumber slices, or bell pepper strips, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(419.3g)

Amount per serving	% Daily Value*
Calories	992.2

Total Fat 93.2g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 2494.7mg	0%
Total Carbohydrate 25.8g	0%
Dietary Fiber 11.7g	0%
Total Sugars 5.3g
Protein 17.9g	0%

Vitamin D 0IU	0%
Calcium 4705.6mg	0%
Iron 21431.0mg	0%
Potassium 1000.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.8%

Protein: 7.1%

Carbs: 10.2%