Keto Classic Herb Roasted Chicken

Delight your taste buds with this Keto Classic Herb Roasted Chicken, a show-stopping main dish that's as flavorful as it is keto-friendly. Tender and juicy, this four-pound whole chicken is infused with the earthy aroma of fresh rosemary, thyme, and garlic, complemented by zesty lemon slices tucked beneath the skin for a burst of citrusy freshness. A blend of dried oregano, basil, and black pepper creates a beautifully seasoned, golden-brown crust, while butter and onion inside the cavity lock in moisture and add a rich depth of flavor. Perfectly roasted in just 90 minutes, this low-carb recipe is ideal for family dinners or meal prep. Serve alongside your favorite keto-friendly sides for a complete, satisfying meal that fits seamlessly into your ketogenic lifestyle.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 4 pounds whole chicken
• 4 tablespoons olive oil
• 2 tablespoons fresh rosemary
• 2 tablespoons fresh thyme
• 1 whole lemon
• 4 whole garlic cloves, minced
• 2 teaspoons salt
• 1 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 2 tablespoons butter
• 1 whole onion, quartered

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse the chicken inside and out and pat dry with paper towels.

Step 3

Rub the entire chicken with olive oil, coating the skin generously.

Step 4

In a small bowl, mix fresh rosemary, fresh thyme, salt, black pepper, dried oregano, dried basil, and minced garlic.

Step 5

Gently lift the skin over the breast meat and slide lemon slices and a few sprigs of herbs under the skin.

Step 6

Rub the herb and garlic mixture all over the chicken, including inside the cavity.

Step 7

Place butter and the quartered onion inside the chicken cavity for added moisture and flavor.

Step 8

Truss the chicken legs with kitchen twine for even cooking.

Step 9

Transfer the chicken to a roasting pan, breast side up.

Step 10

Roast the chicken in the preheated oven for about 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).

Step 11

For a crispier skin, baste the chicken with pan juices every 30 minutes.

Step 12

Once cooked, remove chicken from the oven and let it rest for 10 minutes before carving.

Step 13

Serve the chicken with your choice of keto-friendly sides.

Nutrition Facts

Serving size	(2099.9g)

Amount per serving	% Daily Value*
Calories	1065.4

Total Fat 94.3g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 6.1g
Cholesterol 201.9mg	0%
Sodium 5027.4mg	0%
Total Carbohydrate 23.1g	0%
Dietary Fiber 5.6g	0%
Total Sugars 6.5g
Protein 37.9g	0%

Vitamin D 4.5IU	0%
Calcium 142.1mg	0%
Iron 4.7mg	0%
Potassium 825.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.7%

Protein: 13.9%

Carbs: 8.5%