Keto Classic Ham and Egg Sandwich
Start your day the low-carb way with this irresistible Keto Classic Ham and Egg Sandwich, a high-protein, gluten-free twist on a beloved breakfast staple. Featuring fluffy almond flour "buns" baked to golden perfection, this recipe combines layers of savory ham, creamy mayonnaise, crisp spinach leaves, sunny-side-up eggs, and melty cheddar cheese for the ultimate flavor-packed bite. Ready in just 25 minutes, this keto-friendly breakfast or brunch is perfect for anyone following a ketogenic or low-carb lifestyle. With its quick prep, nutrient-rich ingredients, and satisfying textures, this sandwich will keep you fueled and craving-free all day long.
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Ingredients
- 1 cup almond flour
- 1 teaspoon baking powder
- 2 tablespoons unsalted butter
- 5 large eggs
- 4 slices ham
- 2 tablespoons mayonnaise
- 2 slices cheddar cheese
- 1 cup spinach leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a medium bowl, mix the almond flour, baking powder, and salt.
Step 3
Melt 1 tablespoon of butter in the microwave. Add it to the dry ingredients, along with 1 raw egg, and mix until a cohesive dough forms.
Step 4
Divide the dough into four equal parts and form each into a flat, round shape to create the 'buns'. Place them on the prepared baking sheet.
Step 5
Bake in the preheated oven for 10-12 minutes until golden brown. Remove from the oven and let them cool slightly.
Step 6
While the buns are baking, heat the remaining tablespoon of butter in a non-stick skillet over medium heat.
Step 7
Crack the remaining 4 eggs into the skillet, season with black pepper, and cook sunny-side up to your preferred doneness.
Step 8
Spread 1 tablespoon of mayonnaise on each bottom half of the baked 'buns'.
Step 9
Layer with spinach leaves, sliced ham, sunny-side-up egg, and a slice of cheddar cheese.
Step 10
Top each with the remaining 'bun' halves.
Step 11
Serve warm and enjoy your delicious keto ham and egg sandwich!
Nutrition Facts
| Serving size | (610.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1689.0 |
| Total Fat 138.5g | 0% |
| Saturated Fat 36.5g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 1073.0mg | 0% |
| Sodium 2998.5mg | 0% |
| Total Carbohydrate 53.0g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 5.8g | |
| Protein 69.2g | 0% |
| Vitamin D 209.5IU | 0% |
| Calcium 599.9mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1008.0mg | 0% |
Source of Calories