Keto Classic Ground Beef Casserole

Satisfy your cravings while staying low-carb with this Keto Classic Ground Beef Casserole, a comforting and flavor-packed dish that’s perfect for weeknight dinners or meal prep. Featuring tender, savory ground beef sautéed with garlic, onion, and bell pepper, the dish is elevated with a rich, creamy layer of cream cheese and heavy whipping cream. Topped with a golden blanket of melted cheddar cheese and a sprinkle of fresh parsley, this keto-friendly casserole is as indulgent as it is nourishing. With just 15 minutes of prep time and a total bake time of under an hour, this casserole is a quick and easy way to enjoy a healthy, gluten-free meal that the whole family will love. Pair it with a simple salad or roasted vegetables for a complete low-carb feast you’ll want to make again and again.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 3 units garlic cloves, minced
• 1 medium bell pepper, diced
• 1 cup tomato sauce
• 4 ounces cream cheese, softened
• 1 cup heavy whipping cream
• 1.5 cups cheddar cheese, shredded
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 3-4 minutes.

Step 3

Add the ground beef and cook until fully browned, breaking it apart with a spatula, approximately 5-7 minutes.

Step 4

Stir in the diced bell pepper and continue to cook for another 3 minutes until slightly softened.

Step 5

Add tomato sauce, salt, black pepper, and paprika. Stir well to combine, then reduce the heat to low and let simmer for 5 minutes.

Step 6

In a separate bowl, combine softened cream cheese and heavy whipping cream. Use a whisk to blend until smooth.

Step 7

Remove the beef mixture from the heat and spread it evenly into a greased 9x13-inch baking dish.

Step 8

Pour the cream cheese mixture evenly over the beef layer.

Step 9

Top with shredded cheddar cheese, spreading it evenly across the top.

Step 10

Bake in the preheated oven for 25 minutes, or until the cheese is bubbly and golden.

Step 11

Remove the casserole from the oven and let it rest for 5 minutes. Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1535.0g)

Amount per serving	% Daily Value*
Calories	3189.7

Total Fat 273.0g	0%
Saturated Fat 142.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 866.7mg	0%
Sodium 4517.8mg	0%
Total Carbohydrate 45.8g	0%
Dietary Fiber 8.9g	0%
Total Sugars 20.8g
Protein 131.7g	0%

Vitamin D 36IU	0%
Calcium 1457.8mg	0%
Iron 11.6mg	0%
Potassium 2048.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.6%

Protein: 16.6%

Carbs: 5.8%