Keto Classic Grilled Chicken Sandwich
Savor the perfect balance of flavor and nutrition with this Keto Classic Grilled Chicken Sandwich, a low-carb twist on a timeless favorite! Juicy, perfectly seasoned grilled chicken breasts are nestled between homemade almond flour buns, which are fluffy, golden, and keto-friendly. These buns are quick to bake and loaded with healthy fats, making them a great alternative to traditional bread. Layered with crisp lettuce, fresh tomato slices, creamy mayonnaise, and melted cheddar cheese, this sandwich is as satisfying as it is wholesome. Whether you're meal-prepping for the week or serving up a crowd-pleaser, this recipe is easy to follow, ready in just 40 minutes, and perfect for anyone on a ketogenic or low-carb diet. Delight your taste buds while staying on track with this protein-packed sandwich that's both comforting and guilt-free!
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Almond flour
- 1 teaspoon Baking powder
- 4 large Eggs
- 0.5 cup Unsalted butter, melted
- 4 pieces Lettuce leaves
- 1 medium Tomato, sliced
- 2 pieces Cheddar cheese slices
- 2 tablespoons Mayonnaise
Directions
Step 1
Place the chicken breasts between two pieces of plastic wrap and pound to an even thickness of about 1/2 inch using a meat mallet.
Step 2
In a small bowl, combine olive oil, garlic powder, paprika, salt, and black pepper. Rub this mixture evenly over both sides of the chicken breasts.
Step 3
Preheat a grill or grill pan over medium-high heat. Once hot, cook the chicken for 5-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for a few minutes.
Step 4
Preheat the oven to 350°F (175°C).
Step 5
In a mixing bowl, combine almond flour and baking powder. In another bowl, whisk together the eggs and melted butter. Pour the wet ingredients into the dry ingredients and mix until smooth.
Step 6
Divide the batter into four and shape into thin, round discs on a parchment-lined baking sheet to form the sandwich buns.
Step 7
Bake for 12-15 minutes until the buns are lightly golden and firm to the touch. Allow to cool slightly.
Step 8
Assemble the sandwiches by spreading mayonnaise on the inside of each almond flour bun. Layer with lettuce, a piece of grilled chicken, a slice of tomato, and cheddar cheese. Top with the second bun half.
Step 9
Serve immediately and enjoy your Keto Classic Grilled Chicken Sandwich!
Nutrition Facts
| Serving size | (1130.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3550.7 |
| Total Fat 292.2g | 0% |
| Saturated Fat 95.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1377.9mg | 0% |
| Sodium 2665.1mg | 0% |
| Total Carbohydrate 62.4g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 11.3g | |
| Protein 191.5g | 0% |
| Vitamin D 167.5IU | 0% |
| Calcium 1041.9mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 1615.0mg | 0% |
Source of Calories