Keto Classic Fried White Fish
Crispy on the outside and tender on the inside, this Keto Classic Fried White Fish is a low-carb twist on a beloved seafood favorite. Featuring flaky white fish fillets like cod or haddock, coated in a savory blend of almond flour, parmesan cheese, and flavorful spices, this dish delivers a satisfying crunch without the carbs. Using wholesome ingredients like unsweetened almond milk and olive oil, this recipe is keto-friendly and perfect for health-conscious food lovers. Ready in just 30 minutes from prep to plate, it's an easy and delicious meal the whole family will enjoy. Serve with fresh lemon wedges to brighten the flavors and pair with your favorite low-carb sides for a complete and guilt-free dining experience.
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Ingredients
- 4 pieces white fish fillets (such as cod or haddock)
- 0.5 cup almond flour
- 0.25 cup parmesan cheese, grated
- 2 large egg
- 2 tablespoons unsweetened almond milk
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup olive oil
- 1 whole lemon, cut into wedges
Directions
Step 1
Rinse the white fish fillets under cold water and pat them dry with paper towels.
Step 2
In a shallow bowl, combine the almond flour, grated parmesan cheese, paprika, garlic powder, salt, and black pepper. Mix well.
Step 3
In another bowl, whisk together the eggs and unsweetened almond milk until well combined.
Step 4
Dip each fish fillet into the egg mixture, ensuring it is thoroughly coated.
Step 5
Next, dip the fillets into the almond flour mixture, pressing gently to ensure the coating adheres well to the fish.
Step 6
Heat the olive oil in a large non-stick skillet over medium heat.
Step 7
Once the oil is hot, add the coated fish fillets to the skillet.
Step 8
Fry the fish fillets for about 4-5 minutes on each side, or until the coating is golden brown and the fish is cooked through.
Step 9
Remove the fish from the skillet and transfer them to a plate lined with paper towels to drain any excess oil.
Step 10
Serve the keto classic fried white fish immediately with lemon wedges on the side.
Nutrition Facts
| Serving size | (681.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1409.4 |
| Total Fat 105.1g | 0% |
| Saturated Fat 19.0g | 0% |
| Polyunsaturated Fat 9.3g | |
| Cholesterol 659.0mg | 0% |
| Sodium 2002.0mg | 0% |
| Total Carbohydrate 16.2g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 2.4g | |
| Protein 105.1g | 0% |
| Vitamin D 918.5IU | 0% |
| Calcium 488.6mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1451.8mg | 0% |
Source of Calories