Keto Classic Fried Egg Sandwich

Indulge in the ultimate low-carb comfort food with this Keto Classic Fried Egg Sandwich, where fluffy, golden cloud bread takes the place of traditional buns for a satisfying, gluten-free twist. Perfectly fried eggs are paired with crisp lettuce, juicy tomato, creamy avocado, and savory ham, layered with a touch of rich mayonnaise for a flavor-packed bite. The cloud bread, made with whipped egg whites, cream cheese, and a hint of baking powder, is baked to perfection, creating the ideal keto-friendly vehicle for this hearty sandwich. Ready in just 45 minutes, this recipe is a game-changer for breakfast, brunch, or even a quick lunch. Perfect for keto dieters and anyone looking for a fresh take on a classic favorite!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 2

Ingredients

• 4 large Eggs
• 3 tablespoons Cream cheese
• 0.5 teaspoon Salt
• 0.5 teaspoon Baking powder
• 2 tablespoons Butter
• 2 tablespoons Mayonnaise
• 2 leaves Lettuce
• 1 small Tomato
• 0.5 whole Avocado
• 0.25 teaspoon Black pepper
• 2 slices Ham

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.

Step 2

Separate the eggs, placing the egg whites in one bowl and the yolks in another.

Step 3

In a large mixing bowl, use a hand mixer to beat the egg whites with the baking powder until stiff peaks form.

Step 4

In a separate bowl, mix the egg yolks with the cream cheese and salt until smooth and well combined.

Step 5

Gently fold the yolk mixture into the egg whites, being careful not to deflate the whites.

Step 6

Spoon the mixture onto the prepared baking sheet in four equal rounds, spreading them out slightly to form circles that resemble sandwich buns.

Step 7

Bake the cloud bread rounds in the preheated oven for about 20 minutes or until golden brown and firm to the touch.

Step 8

While the cloud bread is baking, heat 1 tablespoon of butter in a skillet over medium heat.

Step 9

Crack the remaining 2 eggs into the skillet and fry them until the whites are set and the yolks reach your desired level of doneness. Season with black pepper.

Step 10

Remove the cloud bread from the oven and allow it to cool slightly.

Step 11

Thinly slice the tomato and avocado.

Step 12

To assemble each sandwich, spread 1 tablespoon of mayonnaise on one side of each cloud bread round.

Step 13

Layer a leaf of lettuce, a slice of tomato, half of the sliced avocado, a slice of ham, and a fried egg on one of the cloud bread rounds.

Step 14

Top with the other cloud bread round, mayonnaise side down.

Step 15

Repeat for the second sandwich.

Step 16

Serve immediately while warm and enjoy your Keto Classic Fried Egg Sandwich!

Nutrition Facts

Serving size	(541.5g)

Amount per serving	% Daily Value*
Calories	1106.8

Total Fat 94.0g	0%
Saturated Fat 32.4g	0%
Polyunsaturated Fat 3.9g
Cholesterol 890.9mg	0%
Sodium 3181.1mg	0%
Total Carbohydrate 33.8g	0%
Dietary Fiber 7.1g	0%
Total Sugars 11.3g
Protein 33.8g	0%

Vitamin D 170.7IU	0%
Calcium 194.5mg	0%
Iron 4.9mg	0%
Potassium 1054.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 12.1%

Carbs: 12.1%