Nutrition Facts for Keto classic french salad

Keto Classic French Salad

Elevate your healthy eating game with this vibrant Keto Classic French Salad, a low-carb twist on the timeless French favorite. Bursting with fresh flavors and nutrient-rich ingredients, this salad features a colorful medley of crisp mixed greens, juicy cherry tomatoes, crunchy cucumber, sweet red bell pepper, and peppery radishes. Topped with creamy avocado slices, protein-packed hard-boiled eggs, and a homemade Dijon mustard vinaigrette, this dish delivers on both taste and nutritional value. Perfect for a quick 20-minute meal, this keto-friendly salad is as elegant as it is effortless, making it a stunning option for lunch, dinner, or entertaining guests. Toss it to perfection, garnish with fresh parsley, and serve right away for a refreshing experience that’s wholesome, satisfying, and diet-friendly.

Nutriscore Rating: 73/100
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Image of Keto Classic French Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 1 medium red bell pepper
  • 4 pieces radishes
  • 2 large hard-boiled eggs
  • 1 medium avocado
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Start by preparing the vegetables: halve the cherry tomatoes, slice the cucumber and red bell pepper into thin rounds, and thinly slice the radishes.

Step 2

Peel and quarter the hard-boiled eggs. Slice the avocado in half, remove the seed, and cut the flesh into slices.

Step 3

In a small bowl, whisk together the extra virgin olive oil, Dijon mustard, apple cider vinegar, lemon juice, sea salt, and black pepper to make the vinaigrette.

Step 4

Place the mixed salad greens in a large serving bowl.

Step 5

Arrange the cherry tomatoes, cucumber slices, red bell peppers, radishes, avocado slices, and quartered eggs over the greens.

Step 6

Drizzle the vinaigrette evenly over the salad.

Step 7

Garnish with chopped fresh parsley.

Step 8

Toss the salad gently before serving to ensure even distribution of ingredients and dressing. Serve immediately.

Nutrition Facts

Serving size (988.6g)
Amount per serving % Daily Value*
Calories 895.5
Total Fat 76.5g 0%
Saturated Fat 12.7g 0%
Polyunsaturated Fat 4.8g
Cholesterol 411mg 0%
Sodium 1892.1mg 0%
Total Carbohydrate 42.6g 0%
Dietary Fiber 18.0g 0%
Total Sugars 17.0g
Protein 22.0g 0%
Vitamin D 100IU 0%
Calcium 201.5mg 0%
Iron 6.1mg 0%
Potassium 2318.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%
Protein: 9.3%
Carbs: 18.0%