Nutrition Facts for Keto classic french onion dip

Keto Classic French Onion Dip

Dive into the rich, savory flavors of this Keto Classic French Onion Dip, a low-carb twist on the beloved party favorite. This recipe features sweet, caramelized yellow onions cooked to golden perfection and blended into a creamy base of full-fat sour cream and mayonnaise, enhanced with a hint of garlic powder and Worcestershire sauce for a depth of flavor. With just 10 minutes of prep and a bit of slow cooking, this dip becomes the ultimate keto-friendly indulgence, ideal for gatherings or a cozy night in. Finish with a sprinkle of fresh chives for a pop of color and serve alongside crunchy keto-friendly dippers like cucumber slices, celery sticks, or bell pepper strips. Whether you're embracing a ketogenic lifestyle or just love bold, comforting appetizers, this dip is sure to steal the spotlight.

Nutriscore Rating: 47/100
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Image of Keto Classic French Onion Dip
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 2 tablespoons Unsalted butter
  • 2 medium, thinly sliced Yellow onions
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Garlic powder
  • 1 cup Full-fat sour cream
  • 0.5 cup Mayonnaise
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons, chopped Chives

Directions

Step 1

In a large skillet, melt the butter over medium heat.

Step 2

Add the thinly sliced onions and 1/2 teaspoon of salt, then cook slowly for about 25-30 minutes, stirring occasionally, until the onions are golden brown and caramelized.

Step 3

Remove the skillet from heat and let the onions cool completely.

Step 4

In a medium mixing bowl, combine the sour cream, mayonnaise, remaining salt, pepper, garlic powder, and Worcestershire sauce.

Step 5

Stir in the cooled caramelized onions until well combined.

Step 6

Cover the dip and refrigerate for at least 1 hour to allow the flavors to meld.

Step 7

Before serving, give the dip a good stir and garnish with chopped chives.

Step 8

Serve with your choice of keto-friendly dippers, such as fresh celery sticks, cucumber slices, or bell pepper strips.

Nutrition Facts

Serving size (628.0g)
Amount per serving % Daily Value*
Calories 1648.6
Total Fat 150.6g 0%
Saturated Fat 46.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 299.6mg 0%
Sodium 2837.4mg 0%
Total Carbohydrate 55.5g 0%
Dietary Fiber 4.4g 0%
Total Sugars 18.1g
Protein 11.2g 0%
Vitamin D 0IU 0%
Calcium 310.8mg 0%
Iron 1.2mg 0%
Potassium 735.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.6%
Protein: 2.8%
Carbs: 13.7%