Keto Classic Fish Pie

Indulge in the creamy, comforting goodness of this Keto Classic Fish Pie, a low-carb twist on the traditional British favorite. Loaded with tender white fish, succulent salmon, and sweet shrimp, this dish is nestled beneath a velvety cauliflower mash and baked to golden perfection with a cheesy crust. Fresh spinach and thinly sliced zucchini create a nutrient-packed base, while a luscious cream sauce infused with garlic and thyme ties it all together. Perfect for those following a ketogenic or low-carb lifestyle, this fish pie delivers hearty flavor without the carbs. Ready in just over an hour, it's an elegant yet easy dinner for the whole family to enjoy!

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 500 grams white fish fillets
• 200 grams salmon fillet
• 150 grams shrimps, peeled and deveined
• 250 ml unsweetened almond milk
• 1 tablespoon lemon juice
• 100 ml heavy cream
• 100 grams cream cheese
• 500 grams cauliflower florets
• 100 grams grated cheddar cheese
• 50 grams butter
• 2 cloves garlic, minced
• 100 grams fresh spinach leaves
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon dried thyme
• 1 tablespoon olive oil
• 1 large zucchini, thinly sliced

Directions

Step 1

Preheat your oven to 200°C (390°F).

Step 2

Place cauliflower florets in a steamer and cook until soft, about 10 minutes.

Step 3

Once the cauliflower is cooked, blend it with butter, half of the cream cheese, and 50 grams of cheddar cheese until smooth. Add salt and pepper to taste. Set aside.

Step 4

In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant.

Step 5

Stir in the spinach leaves and cook until wilted. Remove from heat and set aside.

Step 6

In a saucepan, combine almond milk, heavy cream, and lemon juice. Bring to a gentle simmer.

Step 7

Add the white fish fillets, salmon, and shrimps into the milk mixture. Gently poach the fish for about 5-7 minutes until just cooked through. Remove the fish with a slotted spoon and set aside, reserving the liquid.

Step 8

Stir in the remaining cream cheese into the reserved cooking liquid until smooth. This will be your sauce base.

Step 9

In a 20x20 cm baking dish, layer the wilted spinach and zucchini slices at the bottom. Flake the cooked fish over the top.

Step 10

Pour the cream sauce over the fish, ensuring everything is well coated.

Step 11

Cover the dish with the smooth cauliflower mash you prepared earlier.

Step 12

Top with the remaining grated cheddar cheese.

Step 13

Place in the preheated oven and bake for about 25-30 minutes, or until the top is golden brown and bubbling.

Step 14

Let it rest for a few minutes before serving. Enjoy your delicious keto fish pie!

Nutrition Facts

Serving size	(2401.8g)

Amount per serving	% Daily Value*
Calories	3030.4

Total Fat 205.0g	0%
Saturated Fat 97.6g	0%
Polyunsaturated Fat 15.2g
Cholesterol 1097.1mg	0%
Sodium 5073.2mg	0%
Total Carbohydrate 54.1g	0%
Dietary Fiber 16.6g	0%
Total Sugars 21.4g
Protein 236.8g	0%

Vitamin D 2446.2IU	0%
Calcium 1782.0mg	0%
Iron 12.5mg	0%
Potassium 6049.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 31.5%

Carbs: 7.2%