Keto Classic Fish Broth

Dive into the wholesome, nutrient-rich essence of the sea with this Keto Classic Fish Broth, a perfect foundation for flavorful soups, stews, or even sipping on its own. This recipe harnesses the natural collagen and minerals from fish heads and bones, simmered gently with aromatic vegetables, fresh herbs, and warming spices like bay leaves and cloves. A splash of white wine vinegar or lemon juice enhances the extraction of nutrients, making this broth not only delicious but also highly nourishing and keto-friendly. Ready in just a few simple steps, this low-carb classic is ideal for meal prep, as it keeps well in the fridge or freezer. Whether you're embracing a ketogenic lifestyle or simply love clean, versatile broths, this fish broth is a true culinary staple.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 8

Ingredients

• 2 lbs Fish heads and bones (preferably non-oily fish like cod or halibut)
• 8 cups Cold water
• 2 tbsp White wine vinegar or lemon juice
• 2 Celery stalks, chopped
• 1 Medium onion, quartered
• 3 Garlic cloves, crushed
• 2 Bay leaves
• 1 bunch Fresh parsley
• 1 tsp Sea salt
• 1 tsp Black peppercorns
• 3 Whole cloves

Directions

Step 1

Rinse the fish heads and bones thoroughly under cold water to remove any blood and impurities.

Step 2

Place the fish heads and bones in a large stockpot. Cover with cold water (about 8 cups) and add the white wine vinegar or lemon juice.

Step 3

Let the mixture sit for 30 minutes to help draw out the nutrients from the bones.

Step 4

Add the chopped celery, quartered onion, crushed garlic cloves, bay leaves, parsley, sea salt, black peppercorns, and whole cloves to the pot.

Step 5

Bring the stock to a gentle simmer over medium heat, skimming off any foam or impurities that rise to the top.

Step 6

Reduce the heat to low, cover the pot, and let it simmer gently for about 2 hours.

Step 7

After simmering, remove the pot from heat and allow the broth to cool slightly.

Step 8

Strain the broth through a fine-mesh sieve or cheesecloth into another pot or heat-resistant bowl, discarding the solids.

Step 9

Taste the broth and adjust seasoning with additional sea salt if necessary.

Step 10

Allow the broth to cool completely before transferring it to airtight containers.

Step 11

Refrigerate for up to 5 days or freeze for up to 3 months.

Nutrition Facts

Serving size	(3227.0g)

Amount per serving	% Daily Value*
Calories	871.5

Total Fat 20.2g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat g
Cholesterol 453.6mg	0%
Sodium 3160.9mg	0%
Total Carbohydrate 29.6g	0%
Dietary Fiber 10.1g	0%
Total Sugars 9.2g
Protein 150.8g	0%

Vitamin D 1814.4IU	0%
Calcium 790.8mg	0%
Iron 9.5mg	0%
Potassium 3166.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%

Protein: 66.8%

Carbs: 13.1%