Keto Classic English Muffin with Egg and Cheese

Start your day right with this delightful Keto Classic English Muffin with Egg and Cheese—a low-carb twist on the beloved breakfast sandwich. Crafted with a blend of almond flour and coconut flour, this fluffy, microwave-ready English muffin comes together in just minutes, making it perfect for busy mornings. A rich layer of creamy cheddar cheese and a perfectly cooked egg are nestled between the golden slices, creating a satisfying combination of textures and flavors. Whether you’re following a ketogenic diet or simply looking for a high-protein breakfast option, this quick, one-serving recipe delivers on both taste and convenience. Plus, with optional toasting for added crispness, this keto-friendly sandwich is a wholesome, customizable way to fuel your day without the carbs.

Nutriscore Rating: 53/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 tablespoons Almond flour
• 1 tablespoon Coconut flour
• 0.5 teaspoon Baking powder
• 0.125 teaspoon Salt
• 2 large, divided Egg
• 1 tablespoon Unsalted butter
• 1 tablespoon Heavy cream
• 1 slice Cheddar cheese
• 1 teaspoon Olive oil or butter

Directions

Step 1

In a microwave-safe mug, combine 3 tablespoons of almond flour, 1 tablespoon of coconut flour, 0.5 teaspoon of baking powder, and 0.125 teaspoon of salt. Mix well.

Step 2

Add 1 tablespoon of unsalted butter to the dry ingredients and microwave for about 20 seconds until melted.

Step 3

Stir the melted butter into the dry ingredients to form a crumbly mixture.

Step 4

Beat 1 egg in a small bowl and add it to the mug along with 1 tablespoon of heavy cream. Mix until you obtain a smooth batter.

Step 5

Microwave the mixture on high for approximately 1 to 1.5 minutes, or until it solidifies and can easily be removed from the mug.

Step 6

Carefully remove the muffin from the mug and slice it in half horizontally.

Step 7

Heat 1 teaspoon of olive oil or butter in a small frying pan over medium heat.

Step 8

Crack the remaining egg into a bowl and beat it, then pour it into the pan. Cook to form a scrambled or fried layer, depending on preference.

Step 9

Place the slice of cheddar cheese on one half of the muffin, top with the cooked egg, and cover with the other muffin half.

Step 10

Optional: Toast the muffin sandwich lightly in the frying pan for extra crispness, until the cheese melts completely.

Step 11

Serve immediately and enjoy your keto-friendly breakfast!

Nutrition Facts

Serving size	(202.6g)

Amount per serving	% Daily Value*
Calories	626.1

Total Fat 54.2g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 3.9g
Cholesterol 504.9mg	0%
Sodium 952.9mg	0%
Total Carbohydrate 13.7g	0%
Dietary Fiber 5.0g	0%
Total Sugars 1.5g
Protein 23.6g	0%

Vitamin D 107.5IU	0%
Calcium 194.7mg	0%
Iron 2.9mg	0%
Potassium 262.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%

Protein: 14.8%

Carbs: 8.6%