Keto Classic English Muffin Sandwich
Start your morning off right with this Keto Classic English Muffin Sandwich—your low-carb answer to a hearty breakfast classic. This quick, five-minute recipe features a homemade English muffin made with almond and coconut flours, perfectly toasted to golden perfection. Layered with creamy cheddar cheese, smoky bacon, and packed with healthy fats, this sandwich is the ultimate fusion of flavor and keto-friendly convenience. Microwave-friendly and portioned for one, it’s ideal for busy mornings or a cozy solo brunch. Satisfy your breakfast cravings guilt-free with this warm, cheesy, and protein-packed sandwich that pairs beautifully with your favorite coffee or tea.
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Ingredients
- 3 tablespoons Almond flour
- 1 tablespoon Coconut flour
- 0.25 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 large Egg
- 2 tablespoons Unsalted butter
- 1 tablespoon Heavy cream
- 1 slice Cheddar cheese
- 2 slices Cooked bacon
Directions
Step 1
In a small microwave-safe bowl, melt the butter in the microwave for about 30 seconds or until completely melted.
Step 2
Add almond flour, coconut flour, baking powder, and salt to the melted butter and mix until well combined.
Step 3
Crack the egg into the mixture, add the heavy cream, and stir until you have a smooth batter.
Step 4
Pour the batter into a greased ramekin or small microwave-safe dish and smooth the top with a spatula.
Step 5
Microwave the mixture on high for 90 seconds to 2 minutes, or until the English muffin is set and cooked through. Let it cool for a minute, then gently remove it from the ramekin.
Step 6
Slice the muffin in half horizontally to create two slices.
Step 7
Heat a non-stick skillet over medium heat and lightly toast each side of the muffin slices until golden brown, about 1 minute per side.
Step 8
Place the slice of cheddar cheese on one half of the muffin, followed by the cooked bacon.
Step 9
Top with the other half of the muffin to create a sandwich. Serve immediately for a warm, keto-friendly breakfast treat.
Nutrition Facts
| Serving size | (171.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 663.4 |
| Total Fat 59.5g | 0% |
| Saturated Fat 26.6g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 332.3mg | 0% |
| Sodium 1297.2mg | 0% |
| Total Carbohydrate 13.0g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 1.4g | |
| Protein 22.5g | 0% |
| Vitamin D 56.3IU | 0% |
| Calcium 173.7mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 274.4mg | 0% |
Source of Calories