Keto Classic Egg Toast

Transform your breakfast routine with this Keto Classic Egg Toast, a deliciously low-carb twist on a beloved classic. Perfectly fluffy and golden "cloud bread" serves as the base, crafted from whipped egg whites and cream cheese for a light yet satisfying texture. Topped with creamy mashed avocado, juicy cherry tomatoes, and a perfectly fried egg, this dish is the ultimate combination of indulgence and nutrition. With a prep time of just 15 minutes, this keto-friendly breakfast is quick, easy, and packed with healthy fats to fuel your day. Garnished with fresh chives and a sprinkle of black pepper, it's a showstopper for your brunch table or a comforting weekday breakfast. Whether you're following a ketogenic diet or just looking for a guilt-free treat, this recipe will leave you craving more!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 3 large eggs
• 3 tablespoons cream cheese
• 0.25 teaspoons baking powder
• 0.5 teaspoons sea salt
• 1 tablespoons butter
• 1 avocado
• 4 cherry tomatoes
• 1 tablespoons fresh chives
• 0.25 teaspoons freshly ground black pepper

Directions

Step 1

Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.

Step 2

Separate the eggs, placing the egg whites in a large mixing bowl and the yolks in another bowl.

Step 3

Add the cream cheese and baking powder to the egg yolks and whisk until well combined and smooth. Set aside.

Step 4

Using a hand mixer or stand mixer, beat the egg whites on high speed until stiff peaks form, about 3-4 minutes.

Step 5

Gently fold the egg yolk mixture into the egg whites using a spatula. Be careful not to deflate the egg whites.

Step 6

Spoon the mixture into four even portions on the prepared baking sheet, shaping them into round bread-like shapes.

Step 7

Bake in the preheated oven for 20 minutes, or until golden and firm to the touch.

Step 8

While the cloud bread is baking, peel and pit the avocado, then mash it in a bowl with a fork. Slice the cherry tomatoes in half.

Step 9

Once the cloud bread is done, remove it from the oven and let it cool slightly.

Step 10

In a skillet over medium heat, melt the butter. Crack the remaining egg into the skillet and fry to your desired doneness. Season with a pinch of salt and pepper.

Step 11

Spread the mashed avocado evenly over all cloud bread slices. Top two slices with the fried egg, and garnish with halved cherry tomatoes and a sprinkle of chopped chives and black pepper.

Step 12

Serve immediately and enjoy your keto-friendly egg toast.

Nutrition Facts

Serving size	(960.7g)

Amount per serving	% Daily Value*
Calories	822.9

Total Fat 65.3g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 3.7g
Cholesterol 636.4mg	0%
Sodium 1746.2mg	0%
Total Carbohydrate 42.4g	0%
Dietary Fiber 17.5g	0%
Total Sugars 18.4g
Protein 29.2g	0%

Vitamin D 122.2IU	0%
Calcium 225.0mg	0%
Iron 6.0mg	0%
Potassium 2420.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 13.4%

Carbs: 19.4%