Keto Classic Egg Sandwich

Elevate your breakfast game with this Keto Classic Egg Sandwich, a low-carb spin on a beloved morning staple. This recipe features fluffy, golden cloud bread made with just eggs, cream cheese, and baking powder, offering a light yet satisfying alternative to traditional bread. Each sandwich is layered with creamy avocado mash, crispy bacon, and crisp green leaf lettuce, perfectly complemented by a tangy kick of Dijon mustard and lemon juice. Ready in just 35 minutes, this keto-friendly recipe is not only quick but also packed with healthy fats and protein for sustained energy. Whether you're following a ketogenic diet or simply seeking a delicious guilt-free indulgence, this sandwich is a must-try for breakfast, lunch, or even a snack!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 1

Ingredients

• 2 large eggs
• 2 tablespoons cream cheese
• 0.25 teaspoon baking powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 avocado
• 1 tablespoon mayonnaise
• 0.5 teaspoon lemon juice
• 0.5 teaspoon dijon mustard
• 2 cooked bacon slices
• 1 tablespoon butter
• 2 leaves green leaf lettuce

Directions

Step 1

Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.

Step 2

Separate the eggs, placing the yolks in a medium bowl and the whites in a large mixing bowl.

Step 3

Add the cream cheese, baking powder, and salt to the egg yolks. Mix until smooth and well combined.

Step 4

Using a hand mixer, beat the egg whites on high speed until stiff peaks form.

Step 5

Gently fold the egg yolk mixture into the egg whites until just combined, being careful not to deflate the mixture.

Step 6

Scoop the mixture onto the prepared baking sheet to form four equally-sized rounds.

Step 7

Bake in the preheated oven for 15-20 minutes, or until golden brown. Remove from the oven and set aside to cool.

Step 8

While the cloud bread is baking, prepare the filling. Slice the avocado in half and remove the pit. Scoop the flesh into a bowl.

Step 9

Mash the avocado with a fork and add the mayonnaise, lemon juice, Dijon mustard, salt, and pepper. Mix until smooth and creamy.

Step 10

Heat the butter in a frying pan over medium heat. Once melted, cook the bacon slices until crispy. Remove and drain on paper towels.

Step 11

To assemble the sandwich, lay a cloud bread round on a plate. Spread a layer of the avocado mixture on top.

Step 12

Place the bacon slices on the avocado, then add a leaf of lettuce.

Step 13

Top with another cloud bread round.

Step 14

Repeat the assembling process for the remaining ingredients to make a second sandwich. Serve immediately.

Nutrition Facts

Serving size	(343.5g)

Amount per serving	% Daily Value*
Calories	794.6

Total Fat 72.0g	0%
Saturated Fat 21.8g	0%
Polyunsaturated Fat 3.5g
Cholesterol 468.2mg	0%
Sodium 1389.9mg	0%
Total Carbohydrate 21.0g	0%
Dietary Fiber 10.3g	0%
Total Sugars 2.3g
Protein 23.0g	0%

Vitamin D 82.2IU	0%
Calcium 114.3mg	0%
Iron 3.3mg	0%
Potassium 1023.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.6%

Protein: 11.2%

Carbs: 10.2%