Keto Classic Egg Omelette

Indulge in the perfect low-carb breakfast with this Keto Classic Egg Omelette, a protein-packed dish that’s as satisfying as it is simple to make. Whisked eggs combined with a splash of heavy cream create a rich and fluffy base, while melted cheddar cheese and vibrant fresh spinach add layers of flavor and nutrition. Cooked to golden perfection in butter and folded into a tantalizingly gooey mixture, this keto-friendly recipe is ready in just 15 minutes, making it ideal for busy mornings or a quick midday meal. With only a handful of ingredients, it’s a wholesome, delicious way to stay on track with your ketogenic lifestyle without compromising on taste.

Nutriscore Rating: 55/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 pieces large eggs
• 2 tablespoons heavy cream
• 1 tablespoon unsalted butter
• 0.5 cup cheddar cheese, shredded
• 0.5 cup spinach, fresh
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a medium bowl and add heavy cream, salt, and black pepper. Whisk vigorously until the mixture is smooth and slightly frothy.

Step 2

Place a medium non-stick skillet over medium heat and add the unsalted butter. Allow it to melt completely, swirling the pan to coat the bottom evenly.

Step 3

Pour the egg mixture into the skillet and let it cook undisturbed for about 30 seconds or until the edges start to set.

Step 4

Gently lift the edges of the omelette with a spatula, tilting the pan to let the uncooked eggs flow to the edges.

Step 5

Once the eggs are mostly set but still slightly runny on top, sprinkle the shredded cheddar and fresh spinach over one half of the omelette.

Step 6

Using the spatula, carefully fold the other half of the omelette over the filling. Press gently to seal.

Step 7

Cover the skillet and let cook for another minute to melt the cheese and wilt the spinach.

Step 8

Slide the omelette onto a plate and serve immediately. Optionally, garnish with a sprinkle of fresh herbs or additional cheese.

Nutrition Facts

Serving size	(342.1g)

Amount per serving	% Daily Value*
Calories	663.1

Total Fat 55.6g	0%
Saturated Fat 29.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 679mg	0%
Sodium 1408.0mg	0%
Total Carbohydrate 8.2g	0%
Dietary Fiber 1.9g	0%
Total Sugars 0.4g
Protein 35.2g	0%

Vitamin D 132IU	0%
Calcium 560.6mg	0%
Iron 4.7mg	0%
Potassium 763.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%

Protein: 20.9%

Carbs: 4.9%