Keto Classic Egg Omelet
Start your day right with this Keto Classic Egg Omelet, a low-carb delight packed with flavor and perfect for quick breakfasts or satisfying lunches. Made with just three large eggs, a splash of rich heavy cream, and cooked to perfection in melted butter, this omelet delivers a creamy, fluffy texture that’s irresistible. A generous filling of melted cheddar cheese and fresh spinach adds a delightful blend of hearty and wholesome, while a sprinkle of chopped chives provides a fresh, aromatic finish. Ready in just 15 minutes, this keto-friendly recipe is a deliciously simple way to fuel your mornings, keeping you full and energized without breaking your carb count. Serve it solo or pair with a side salad for a complete meal!
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Ingredients
- 3 pieces large eggs
- 2 tablespoons heavy cream
- 1 tablespoon butter
- 1 cup cheddar cheese, shredded
- 1 handful spinach leaves
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon chopped chives
Directions
Step 1
Crack the eggs into a mixing bowl. Add the heavy cream, salt, and black pepper. Whisk together until the mixture is frothy.
Step 2
Heat a non-stick skillet over medium heat and add the butter. Allow it to melt, swirling the pan to coat the bottom.
Step 3
Pour the egg mixture into the skillet. Allow it to settle for about 30 seconds, then gently stir with a spatula, pushing the set edges toward the center.
Step 4
As the eggs begin to set, place the shredded cheddar cheese and spinach leaves on one half of the omelet.
Step 5
Continue cooking until the edges are set but the omelet is still slightly soft in the center, about 2-3 minutes.
Step 6
Gently fold the omelet in half over the filling. Cook for another minute or until the cheese is fully melted.
Step 7
Slide the omelet onto a plate and sprinkle with chopped chives. Serve immediately.
Nutrition Facts
| Serving size | (339.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 863.0 |
| Total Fat 72.6g | 0% |
| Saturated Fat 40.9g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 740.9mg | 0% |
| Sodium 1627.8mg | 0% |
| Total Carbohydrate 8.5g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 0.2g | |
| Protein 47.1g | 0% |
| Vitamin D 146.2IU | 0% |
| Calcium 921.1mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 508.9mg | 0% |
Source of Calories