Keto Classic Crispy Hash Browns
Satisfy your craving for a breakfast classic with this guilt-free twist on crispy hash browns, made entirely keto-friendly! Our Keto Classic Crispy Hash Browns are crafted from wholesome cauliflower, almond flour, and Parmesan cheese, delivering a golden-brown exterior and a tender, flavorful center—all without the carbs of traditional potato hash browns. Seasoned with garlic and onion powder for a savory depth of flavor, these low-carb hash browns are pan-fried in avocado oil for the perfect crunch. Quick and easy to whip up in just 35 minutes, this versatile recipe makes a deliciously crispy side dish that pairs wonderfully with bacon, avocado, or eggs. Whether you're following a ketogenic diet or just looking for a healthier breakfast option, this recipe is sure to hit the spot!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Cauliflower
- 1 large Egg
- 30 grams Almond Flour
- 30 grams Parmesan Cheese
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoons Avocado Oil
Directions
Step 1
Begin by washing the cauliflower thoroughly. Cut it into small florets.
Step 2
Using a food processor, pulse the cauliflower florets until they resemble rice-sized granules. Be cautious not to puree them.
Step 3
Transfer the riced cauliflower to a clean, breathable cloth or cheesecloth. Over a bowl or sink, squeeze out as much excess water as possible to ensure crispy hash browns.
Step 4
In a large mixing bowl, combine the drained cauliflower, egg, almond flour, parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well until the ingredients are fully incorporated.
Step 5
Form the mixture into small patties about the size of your palm, compacting them well to hold together during cooking.
Step 6
In a large skillet, heat the avocado oil over medium-high heat.
Step 7
Add the cauliflower patties to the hot skillet, ensuring not to overcrowd the pan. Cook for 3-4 minutes on each side or until the hash browns are golden brown and crispy.
Step 8
Once cooked, remove from the skillet and drain any excess oil on a paper towel.
Step 9
Serve immediately while hot and crispy. These hash browns pair perfectly with a side of bacon or avocado for a complete keto breakfast.
Nutrition Facts
| Serving size | (652.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 778.0 |
| Total Fat 59.9g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 246.2mg | 0% |
| Sodium 2246.2mg | 0% |
| Total Carbohydrate 38.7g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 11.1g | |
| Protein 33.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 492.0mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1688.6mg | 0% |
Source of Calories