Keto Classic Creamy Macaroni and Cheese
Indulge in the comforting flavors of this Keto Classic Creamy Macaroni and Cheese, a low-carb twist on the ultimate comfort food. Perfect for those following a keto lifestyle, this recipe swaps traditional pasta for tender cauliflower florets, creating a guilt-free dish that's rich, creamy, and incredibly satisfying. The luscious cheese sauce, made from heavy cream, cream cheese, sharp cheddar, and Parmesan, is infused with savory spices like garlic powder, onion powder, and paprika for a depth of flavor that’s irresistible. Topped with a golden, bubbly finish from its oven bake, this keto-friendly dish is ready in just 40 minutes and makes for a crowd-pleasing main course or side. Whether you're meal prepping or indulging in comfort food cravings, this cheesy, low-carb marvel will not disappoint!
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Ingredients
- 4 cups Cauliflower florets
- 1 cup Heavy cream
- 4 ounces Cream cheese
- 2 cups Cheddar cheese, shredded
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons Butter
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C). Prepare a baking dish that will comfortably hold your cooked cauliflower florets and cheese sauce.
Step 2
Fill a large pot with water and bring it to a boil over medium-high heat. Add the cauliflower florets and cook them for about 5-7 minutes until they are tender-crisp. Drain the cauliflower and set it aside.
Step 3
In a medium saucepan, melt the butter over medium heat. Once melted, add the heavy cream and cream cheese. Stir continuously until the cream cheese is fully melted and the mixture is smooth.
Step 4
Gradually add the shredded cheddar cheese and grated Parmesan cheese to the mixture, stirring constantly until the cheeses are fully melted and the sauce is smooth.
Step 5
Stir in the garlic powder, onion powder, paprika, salt, and black pepper. Adjust the seasoning to taste if necessary.
Step 6
Add the drained cauliflower florets to the cheese sauce, gently stirring until the cauliflower is well coated with the sauce.
Step 7
Transfer the cheesy cauliflower mixture into the prepared baking dish. Smooth the top with a spatula.
Step 8
Bake in the preheated oven for about 15 minutes, until the top is bubbly and golden brown.
Step 9
Remove from the oven and let it cool slightly before serving. Enjoy your keto-friendly creamy macaroni and cheese alternative!
Nutrition Facts
| Serving size | (1080.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2565.7 |
| Total Fat 226.7g | 0% |
| Saturated Fat 139.8g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 700.3mg | 0% |
| Sodium 4013.2mg | 0% |
| Total Carbohydrate 38.7g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 12.7g | |
| Protein 87.9g | 0% |
| Vitamin D 52.5IU | 0% |
| Calcium 2262.2mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1733.6mg | 0% |
Source of Calories