Keto Classic Clam Soup

Indulge in the rich, comforting flavors of Keto Classic Clam Soup, a low-carb twist on a beloved coastal classic. This hearty soup combines tender canned clams with a creamy, flavorful broth made from clam juice, heavy cream, and a medley of aromatic vegetables like onion, celery, and garlic. Instead of traditional potatoes, finely chopped cauliflower adds a velvety texture while keeping it keto-friendly. Seasoned with thyme, bay leaf, and a touch of black pepper, it's a perfect harmony of savory, ocean-inspired tastes. Ready in just 45 minutes, this easy-to-make dish is perfect for cozy weeknight dinners or as an appetizing starter. Serve it piping hot, topped with a sprinkle of fresh parsley, and savor every deliciously creamy, guilt-free bite!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 3 cloves Garlic, minced
• 1 medium Onion, finely chopped
• 2 stalks Celery, finely chopped
• 2 cups Clam juice
• 1 cup Heavy cream
• 2 cans (6.5 ounces each) Canned clams, drained
• 1 cup Cauliflower, finely chopped
• 1 Bay leaf
• 0.5 teaspoon Thyme, dried
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a large pot over medium heat, warm the olive oil and butter until the butter is melted.

Step 2

Add minced garlic, chopped onion, and celery. Sauté until onions are translucent and fragrant, about 5 minutes.

Step 3

Pour in the clam juice and bring it to a simmer.

Step 4

Add the chopped cauliflower, bay leaf, thyme, salt, and black pepper. Stir well to combine the flavors.

Step 5

Let the mixture simmer for about 10 minutes, until the cauliflower is tender.

Step 6

Add the heavy cream to the pot, stirring to incorporate it fully.

Step 7

Once the mixture is well-combined, add the drained clams to the pot, and gently stir.

Step 8

Simmer for another 5 minutes, allowing the flavors to meld together and the soup to heat through.

Step 9

Remove the bay leaf, taste, and adjust the seasoning with more salt and pepper if needed.

Step 10

Serve the clam soup hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(1606.2g)

Amount per serving	% Daily Value*
Calories	1764.6

Total Fat 137.5g	0%
Saturated Fat 66.1g	0%
Polyunsaturated Fat 3.4g
Cholesterol 455.9mg	0%
Sodium 4856.9mg	0%
Total Carbohydrate 42.8g	0%
Dietary Fiber 9.3g	0%
Total Sugars 11.2g
Protein 70.1g	0%

Vitamin D 4.5IU	0%
Calcium 416.5mg	0%
Iron 63.2mg	0%
Potassium 2086.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 16.6%

Carbs: 10.1%