Nutrition Facts for Keto classic chocolate mug cake

Keto Classic Chocolate Mug Cake

Indulge your sweet tooth guilt-free with this Keto Classic Chocolate Mug Cake—a rich and decadent dessert designed for low-carb lifestyles! Made with almond flour, unsweetened cocoa powder, and erythritol sweetener, this single-serving mug cake delivers all the chocolatey goodness you crave in just 5 minutes of prep time. The moist and fluffy texture is perfectly balanced with a creamy hint of vanilla and optional sugar-free chocolate chips for an extra burst of flavor. With only 2 minutes of cooking in the microwave, this keto-friendly treat is perfect for satisfying late-night cravings or serving as a quick, fuss-free dessert. Try this microwave chocolate mug cake today and enjoy a warm, freshly made indulgence that's gluten-free, sugar-free, and absolutely delicious!

Nutriscore Rating: 59/100
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Image of Keto Classic Chocolate Mug Cake
Prep Time:5 mins
Cook Time:2 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 3 tablespoons almond flour
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons erythritol sweetener
  • 0.5 teaspoons baking powder
  • 0.125 teaspoons salt
  • 1 large egg
  • 2 tablespoons heavy cream
  • 1 tablespoons unsalted butter
  • 0.5 teaspoons vanilla extract
  • 1 tablespoon sugar-free chocolate chips (optional)

Directions

Step 1

In a microwave-safe mug, combine the almond flour, unsweetened cocoa powder, erythritol sweetener, baking powder, and salt. Stir well to ensure there are no lumps.

Step 2

Crack the egg into the mug and blend it thoroughly with the dry ingredients using a fork or small whisk.

Step 3

Add the heavy cream, unsalted butter, and vanilla extract to the mixture. Mix well until you have a smooth batter.

Step 4

If desired, fold in the sugar-free chocolate chips evenly throughout the batter.

Step 5

Place the mug in the microwave and cook on high for 60 to 90 seconds. The cooking time may vary slightly depending on your microwave's power; start checking at 60 seconds as the cake should be firm but still slightly moist on top.

Step 6

Let the mug cake cool for a minute before enjoying. Serve the mug cake directly from the mug, or if preferred, gently remove and serve on a plate.

Nutrition Facts

Serving size (171.7g)
Amount per serving % Daily Value*
Calories 483.8
Total Fat 43.9g 0%
Saturated Fat 18.8g 0%
Polyunsaturated Fat 2.0g
Cholesterol 280.5mg 0%
Sodium 640.8mg 0%
Total Carbohydrate 44.7g 0%
Dietary Fiber 8.5g 0%
Total Sugars 1.2g
Protein 13.6g 0%
Vitamin D 53.8IU 0%
Calcium 80.6mg 0%
Iron 3.3mg 0%
Potassium 242.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%
Protein: 8.7%
Carbs: 28.5%