Keto Classic Chili with Meat and Beans

Warm, hearty, and perfect for keto enthusiasts, this Keto Classic Chili with Meat and Beans is a low-carb twist on the beloved comfort food staple. Packed with tender ground beef, a medley of bold spices like chili powder and cumin, and vibrant vegetables, this chili achieves its rich, smoky flavor profile without skimping on nutrition. A splash of beef broth and the addition of diced tomatoes with green chilies create the perfect balance of savory and spicy, while kidney beans add texture and a protein boost. Ready in just over an hour, this easy, one-pot recipe is perfect for meal prep or a cozy weeknight dinner. Garnish with shredded cheese or a dollop of sour cream to take it to the next level while staying true to keto standards. Perfect for chili lovers seeking a low-carb, satisfying option!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 pound Ground beef (80% lean)
• 1 medium Onion, diced
• 4 cloves Garlic cloves, minced
• 1 medium Green bell pepper, diced
• 14.5 ounces Canned diced tomatoes with green chilies
• 2 tablespoons Tomato paste
• 2 cups Beef broth
• 15 ounces Kidney beans, canned, drained and rinsed
• 2 tablespoons Chili powder
• 1 tablespoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Cayenne pepper (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the ground beef, breaking it apart with a spatula, and cook until browned, about 5-7 minutes.

Step 3

Stir in the diced onion, minced garlic, and diced green bell pepper. Sauté until the vegetables are softened, about 5 minutes.

Step 4

Add the canned diced tomatoes with green chilies and tomato paste. Stir to combine.

Step 5

Pour in the beef broth and add the drained kidney beans.

Step 6

Season the chili with chili powder, ground cumin, paprika, salt, black pepper, dried oregano, and cayenne pepper if desired.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes, stirring occasionally.

Step 8

Adjust the seasoning to taste, adding more salt or spices if needed.

Step 9

Serve hot, garnished with optional toppings such as shredded cheese, sour cream, or chopped green onions, while keeping it keto-friendly.

Nutrition Facts

Serving size	(2098.1g)

Amount per serving	% Daily Value*
Calories	2083.3

Total Fat 125.5g	0%
Saturated Fat 41.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 313.1mg	0%
Sodium 5977.1mg	0%
Total Carbohydrate 124.1g	0%
Dietary Fiber 39.5g	0%
Total Sugars 22.7g
Protein 114.0g	0%

Vitamin D 28.1IU	0%
Calcium 443.1mg	0%
Iron 27.8mg	0%
Potassium 4243.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 21.9%

Carbs: 23.8%