Keto Classic Chicken Soup

Warm, comforting, and keto-friendly, this Keto Classic Chicken Soup is a wholesome twist on the beloved comfort food staple. Packed with nutrient-rich ingredients like tender chicken thighs, aromatic garlic, fresh herbs, and spiralized zucchini noodles, this low-carb soup delivers all the flavors of a traditional chicken soup without the added carbs. Perfect for meal prep or a cozy weeknight dinner, it’s ready in just 50 minutes and serves a hearty six portions. The addition of lemon juice and fresh parsley gives it a bright, refreshing finish, while the zucchini noodles make it both gluten-free and satisfying. Whether you're on a ketogenic diet or just looking for a healthier take on a classic, this one-pot recipe is as nourishing as it is delicious!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 pound Boneless, skinless chicken thighs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Onion, chopped
• 3 cloves Garlic, minced
• 3 stalks Celery stalks, chopped
• 2 medium Carrots, chopped
• 6 cups Chicken broth
• 1 leaf Bay leaf
• 3 sprigs Fresh thyme
• 2 medium Zucchini, spiralized
• 0.25 cup Fresh parsley, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Season the chicken thighs with salt and pepper. Add them to the pot and cook until browned on both sides, about 5-7 minutes.

Step 3

Remove the chicken from the pot and set aside.

Step 4

In the same pot, add chopped onion and cook until translucent, about 5 minutes.

Step 5

Stir in the garlic, celery, and carrots, and cook for another 5 minutes until they start to soften.

Step 6

Pour in the chicken broth, then add the bay leaf and thyme. Bring to a simmer.

Step 7

Return the chicken thighs to the pot, cover, and let it simmer for 20 minutes.

Step 8

Remove the chicken, shred it with two forks, and return the shredded chicken to the pot.

Step 9

Add the spiralized zucchini noodles and simmer for an additional 5 minutes.

Step 10

Discard the bay leaf and thyme sprigs.

Step 11

Stir in the fresh parsley and lemon juice before serving.

Step 12

Taste and adjust seasoning with more salt and pepper if needed.

Nutrition Facts

Serving size	(2772.3g)

Amount per serving	% Daily Value*
Calories	1531.9

Total Fat 80.3g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 567.0mg	0%
Sodium 6354.1mg	0%
Total Carbohydrate 54.1g	0%
Dietary Fiber 14.6g	0%
Total Sugars 27.6g
Protein 148.4g	0%

Vitamin D 31.8IU	0%
Calcium 530.9mg	0%
Iron 15.1mg	0%
Potassium 4886.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 38.7%

Carbs: 14.1%