Keto Classic Chicken Chop Suey

Savor the bold flavors of this Keto Classic Chicken Chop Suey, a low-carb twist on the beloved Chinese-American stir-fry. Loaded with tender marinated chicken, crisp-tender vegetables like celery, bell peppers, and mushrooms, and tossed in a savory soy-sesame sauce, this dish is a feast for the senses without any guilt. Perfectly thickened with arrowroot powder for a gluten-free, keto-friendly finish, it’s a quick and healthy one-pan recipe that comes together in just 35 minutes. Garnished with fresh green onions and nutty sesame seeds, this dish is perfect for weeknight dinners or meal prep. Skip the takeout and enjoy a hearty, wholesome meal that’s as flavorful as it is nutritious!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 2 teaspoons sesame oil
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 inch ginger
• 3 stalks celery
• 1 large bell pepper
• 100 grams bean sprouts
• 200 grams mushrooms (button or shiitake)
• 1 cup chicken broth
• 1 tablespoon arrowroot powder
• 2 tablespoons water
• 3 stalks green onions
• 1 tablespoon sesame seeds

Directions

Step 1

Slice the chicken breast into thin strips and marinate with 2 tablespoons of soy sauce and 1 teaspoon of sesame oil. Set aside for 10 minutes.

Step 2

Finely mince the garlic cloves and ginger. Thinly slice the celery, bell pepper, and mushrooms. Chop the green onions, keeping the green and white parts separate.

Step 3

Heat 1 tablespoon of olive oil in a large wok or skillet over medium-high heat. Add the marinated chicken and stir-fry until fully cooked and golden brown, about 5-7 minutes. Remove the chicken from the wok and set aside.

Step 4

In the same wok, add the remaining olive oil and add the garlic, ginger, and white parts of the green onions. Stir-fry until fragrant, about 1 minute.

Step 5

Add the celery, bell pepper, mushrooms, and bean sprouts to the wok. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

Step 6

Return the cooked chicken to the wok. Add the remaining 1 tablespoon of soy sauce and sesame oil. Toss to combine.

Step 7

In a small bowl, mix together the chicken broth with arrowroot powder and 2 tablespoons of water to create a slurry.

Step 8

Pour the slurry into the wok, stirring quickly to combine until the sauce thickens slightly, about 1-2 minutes.

Step 9

Sprinkle with the chopped green parts of the green onions and sesame seeds.

Step 10

Serve hot and enjoy your Keto Classic Chicken Chop Suey!

Nutrition Facts

Serving size	(1477.2g)

Amount per serving	% Daily Value*
Calories	1499.7

Total Fat 80.2g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 19.1g
Cholesterol 430mg	0%
Sodium 5260.3mg	0%
Total Carbohydrate 42.1g	0%
Dietary Fiber 10.5g	0%
Total Sugars 15.1g
Protein 163.7g	0%

Vitamin D 14IU	0%
Calcium 195.9mg	0%
Iron 7.9mg	0%
Potassium 3382.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 42.4%

Carbs: 10.9%