Keto Classic Chicken and Rice Casserole

Indulge in the ultimate comfort food with a healthy twist with this Keto Classic Chicken and Rice Casserole! Packed with juicy, golden-seared chicken breasts, tender cauliflower rice, and vibrant broccoli florets, this casserole is the perfect low-carb spin on a traditional favorite. A creamy, cheese-loaded sauce made with cream cheese, heavy cream, and sharp cheddar binds everything together, creating a luscious texture and rich flavor profile. Topped with fresh parsley for a burst of color, this baked dish is easy to assemble, satisfying, and perfect for meal prep or feeding the whole family. Ready in under an hour, this keto-friendly casserole combines wholesome ingredients with minimal effort for a deliciously guilt-free comfort meal.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1.5 pounds Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 3 cloves Garlic, minced
• 4 cups Cauliflower rice
• 8 ounces Cream cheese, softened
• 1 cup Heavy cream
• 1.5 cups Cheddar cheese, shredded
• 2 cups Broccoli florets
• 1 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 2 tablespoons Parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season both sides of the chicken breasts with salt and pepper.

Step 3

In a large skillet over medium heat, add olive oil and sear the chicken breasts for about 5 minutes on each side until golden brown. Remove from the pan and set aside.

Step 4

In the same skillet, add minced garlic and sauté for 1 minute until fragrant.

Step 5

Add the cauliflower rice to the skillet, season with a pinch of salt, and stir-cook for 3-4 minutes until softened. Remove the cauliflower rice from heat.

Step 6

In a medium-sized mixing bowl, combine softened cream cheese and heavy cream. Whisk together until you achieve a smooth consistency.

Step 7

Add shredded cheddar cheese, onion powder, and paprika to the cream mixture and stir until well incorporated.

Step 8

In a large casserole dish, spread half of the cauliflower rice on the bottom as the first layer.

Step 9

Cut the seared chicken breasts into bite-sized pieces and place half of them on top of the cauliflower layer.

Step 10

Add broccoli florets evenly over the chicken layer.

Step 11

Pour half of the cream cheese mixture over the top and gently spread it with a spatula.

Step 12

Repeat layering with remaining cauliflower rice, chicken pieces, and cream cheese mixture.

Step 13

Sprinkle additional cheese on top if desired.

Step 14

Cover the dish with foil and bake in the preheated oven for 25 minutes.

Step 15

Remove the foil and bake for an additional 10 minutes or until the casserole is hot and bubbly.

Step 16

Sprinkle chopped parsley over the top before serving.

Step 17

Allow to cool slightly before serving. Enjoy your delicious, keto-friendly chicken and cauliflower rice casserole!

Nutrition Facts

Serving size	(1980.4g)

Amount per serving	% Daily Value*
Calories	3836.0

Total Fat 266.7g	0%
Saturated Fat 143.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1249.4mg	0%
Sodium 4972.3mg	0%
Total Carbohydrate 59.4g	0%
Dietary Fiber 15.9g	0%
Total Sugars 20.7g
Protein 285.3g	0%

Vitamin D 42.8IU	0%
Calcium 1738.4mg	0%
Iron 13.1mg	0%
Potassium 3204.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 30.2%

Carbs: 6.3%