Nutrition Facts for Keto classic chef salad

Keto Classic Chef Salad

Indulge in the fresh and flavorful delight of this Keto Classic Chef Salad, a low-carb twist on the timeless favorite. Packed with crisp mixed greens, tender cooked chicken, savory ham, crunchy bacon, and creamy avocado, this salad is a nutrient-rich powerhouse designed to satisfy. Vibrant cherry tomatoes, sliced cucumber, hard-boiled eggs, and a sprinkle of shredded cheddar cheese add layers of taste and texture to every bite. Drizzled with a luscious homemade dressing of mayonnaise, sour cream, Dijon mustard, and apple cider vinegar, this keto-friendly meal is as wholesome as it is mouthwatering. Ready in just 20 minutes with no cooking required, this salad makes the perfect quick lunch or dinner option, ideal for keto dieters and salad lovers alike.

Nutriscore Rating: 66/100
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Image of Keto Classic Chef Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 cups mixed salad greens
  • 1 cup cooked chicken breast
  • 1 cup ham, diced
  • 4 slices bacon, cooked and crumbled
  • 4 eggs hard-boiled eggs, quartered
  • 1 cup cheddar cheese, shredded
  • 1 cup cherry tomatoes, halved
  • 1 whole cucumber, sliced
  • 1 whole avocado, sliced
  • 0.333 cup mayonnaise
  • 0.333 cup sour cream
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Prepare the salad base by spreading 6 cups of mixed salad greens evenly on a large serving platter or divide among 4 individual plates.

Step 2

Top the greens with 1 cup of diced cooked chicken breast, 1 cup of diced ham, and 4 crumbled slices of cooked bacon.

Step 3

Distribute the quartered hard-boiled eggs, shredded cheddar cheese, halved cherry tomatoes, sliced cucumber, and sliced avocado over the salad.

Step 4

In a small mixing bowl, whisk together 1/3 cup mayonnaise, 1/3 cup sour cream, 1 tablespoon Dijon mustard, 1 tablespoon apple cider vinegar, 1/2 teaspoon garlic powder, 1 teaspoon salt, and 1/2 teaspoon black pepper until smooth to prepare the dressing.

Step 5

Drizzle the prepared dressing over the salad just before serving.

Step 6

Toss the salad gently if desired, or serve as is, allowing each guest to mix their own portion.

Step 7

Enjoy your Keto Classic Chef Salad cold or at room temperature.

Nutrition Facts

Serving size (1806.4g)
Amount per serving % Daily Value*
Calories 2855.9
Total Fat 201.3g 0%
Saturated Fat 63.6g 0%
Polyunsaturated Fat 0.2g
Cholesterol 1315.0mg 0%
Sodium 8189.3mg 0%
Total Carbohydrate 70.8g 0%
Dietary Fiber 16.3g 0%
Total Sugars 23.7g
Protein 195.7g 0%
Vitamin D 200IU 0%
Calcium 1211.7mg 0%
Iron 11.1mg 0%
Potassium 3506.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%
Protein: 27.2%
Carbs: 9.8%