Keto Classic Cheesy Pasta Bake

Indulge in the rich and satisfying flavors of a *Keto Classic Cheesy Pasta Bake*, a low-carb twist on comfort food perfection. This recipe swaps traditional pasta with tender cauliflower pasta, blended seamlessly into a savory tomato-based meat sauce infused with garlic, Italian seasoning, and a touch of creamy decadence from heavy cream. Topped with a trio of gooey cheeses—cheddar, mozzarella, and Parmesan—and baked to golden, bubbly perfection, this dish delivers all the classic pasta bake flavors without the carbs. Ideal for family dinners or meal prep, this keto-friendly casserole is both hearty and wholesome, making it a crowd-pleaser that doesn’t compromise on flavor or dietary goals. Garnished with fresh basil for a pop of color and freshness, this easy-to-make dish is ready to be the centerpiece of your next dinner table.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 12 oz Cauliflower pasta
• 2 tbsp Olive oil
• 1 lb Ground beef
• 1 medium Onion, chopped
• 3 Garlic cloves, minced
• 2 tbsp Tomato paste
• 1 cup Crushed tomatoes
• 1 tsp Italian seasoning
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.5 cup Heavy cream
• 2 cups Cheddar cheese, shredded
• 1 cup Mozzarella cheese, shredded
• 2 tbsp Fresh basil, chopped
• 0.5 cup Parmesan cheese, grated

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the cauliflower pasta according to the package instructions, then drain and set aside.

Step 3

In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and cook until soft, about 5 minutes.

Step 4

Add the minced garlic and cook for another minute until fragrant.

Step 5

Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned, about 8 minutes.

Step 6

Stir in the tomato paste and crushed tomatoes. Season with Italian seasoning, salt, and black pepper.

Step 7

Simmer the sauce for about 10 minutes, allowing it to thicken slightly.

Step 8

Lower the heat and add the heavy cream to the meat sauce, stirring well to combine.

Step 9

In a large mixing bowl, combine the cooked cauliflower pasta with the meat sauce.

Step 10

Add the shredded cheddar cheese and chopped basil, and mix until well combined.

Step 11

Transfer the mixture to a greased baking dish, spreading it out evenly.

Step 12

Sprinkle the shredded mozzarella and grated Parmesan cheese on top.

Step 13

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and golden brown.

Step 14

Remove from the oven and let it cool for a few minutes before serving.

Step 15

Garnish with additional fresh basil and serve hot.

Nutrition Facts

Serving size	(1712.8g)

Amount per serving	% Daily Value*
Calories	3427.5

Total Fat 260.5g	0%
Saturated Fat 131.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 789.1mg	0%
Sodium 5605.0mg	0%
Total Carbohydrate 93.9g	0%
Dietary Fiber 15.6g	0%
Total Sugars 24.1g
Protein 186.2g	0%

Vitamin D 48.0IU	0%
Calcium 3075.4mg	0%
Iron 15.6mg	0%
Potassium 2955.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 21.5%

Carbs: 10.8%