Nutrition Facts for Keto classic cheese and ham toastie

Keto Classic Cheese and Ham Toastie

Indulge in a low-carb twist on a beloved comfort food with this Keto Classic Cheese and Ham Toastie. Crafted with golden almond flour bread, savory layers of sliced ham, and gooey melted cheddar cheese, this recipe is a quick and satisfying snack or lunch option that’s ready in just 10 minutes. A touch of Dijon mustard elevates the flavor profile, while butter ensures a perfectly crisp exterior on the skillet. Seasoned simply with salt and black pepper, this keto-friendly toastie is a delightful way to stay on track without sacrificing flavor. Serve it hot and melty for the ultimate comfort! Perfect for those following a ketogenic or low-carb lifestyle.

Nutriscore Rating: 43/100
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Image of Keto Classic Cheese and Ham Toastie
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 slices Almond flour bread
  • 75 grams Cheddar cheese
  • 50 grams Sliced ham
  • 20 grams Butter
  • 1 teaspoon Dijon mustard
  • 1 pinch Salt
  • 1 pinch Black pepper

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

Spread the butter evenly on one side of each slice of almond flour bread.

Step 3

Place one slice of bread buttered-side-down onto a clean working surface.

Step 4

Spread the Dijon mustard evenly on the unbuttered side of the bread slice on the working surface.

Step 5

Layer the sliced ham evenly over the mustard-covered side of the bread.

Step 6

Add the cheddar cheese on top of the ham, covering as much area as possible for a melt-in-your-mouth experience.

Step 7

Season the cheese layer with a pinch of salt and black pepper.

Step 8

Top with the second slice of almond flour bread, buttered-side-up, to form a sandwich.

Step 9

Place the sandwich into the pre-heated skillet.

Step 10

Cook the toastie for 2-3 minutes on each side or until the bread is golden brown and the cheese has melted.

Step 11

Carefully remove the toastie from the skillet and let it cool slightly before cutting it in half.

Step 12

Serve immediately and enjoy your keto-friendly classic cheese and ham toastie.

Nutrition Facts

Serving size (210.8g)
Amount per serving % Daily Value*
Calories 841.0
Total Fat 66.0g 0%
Saturated Fat 22.7g 0%
Polyunsaturated Fat 0.5g
Cholesterol 127.1mg 0%
Sodium 1847.1mg 0%
Total Carbohydrate 22.1g 0%
Dietary Fiber 6.1g 0%
Total Sugars 3.9g
Protein 34.6g 0%
Vitamin D 3.2IU 0%
Calcium 393.8mg 0%
Iron 2.1mg 0%
Potassium 397.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 16.9%
Carbs: 10.8%