Nutrition Facts for Keto classic cheese and ham sandwich

Keto Classic Cheese and Ham Sandwich

Satisfy your sandwich cravings without breaking your keto goals with this delightful Keto Classic Cheese and Ham Sandwich. Featuring fluffy, homemade almond flour bread baked to perfection, this low-carb spin on a beloved classic is both delicious and guilt-free. Layered with savory sliced ham, creamy cheddar cheese, crisp lettuce, and juicy tomato, this sandwich is elevated with a tangy spread of mayonnaise and Dijon mustard for an extra burst of flavor. Ready in just 25 minutes, it's an easy-to-make, hearty lunch option that proves you don’t have to sacrifice taste for a keto-friendly lifestyle. Perfect for meal prep or a quick, satisfying bite!

Nutriscore Rating: 50/100
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Image of Keto Classic Cheese and Ham Sandwich
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 cup Almond flour
  • 2 large Eggs
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 tablespoon Mayonnaise
  • 1 teaspoon Dijon mustard
  • 4 slices Sliced ham
  • 2 slices Cheddar cheese
  • 2 leaves Leafy lettuce
  • 0.5 sliced Tomato

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe dish or loaf pan.

Step 2

In a mixing bowl, whisk together almond flour, 1 egg, melted butter, baking powder, and salt until smooth. This will be your bread batter.

Step 3

Pour the batter into the greased dish, smoothing the top with a spatula.

Step 4

Bake in the preheated oven for 12-15 minutes until the bread is firm to the touch and a toothpick inserted comes out clean.

Step 5

Let the bread cool slightly, then slice it horizontally to create two slices of sandwich bread.

Step 6

In a small bowl, mix together mayonnaise and Dijon mustard.

Step 7

Spread the mayonnaise mixture evenly on one side of each bread slice.

Step 8

Place two slices of ham, one slice of cheese, one leaf of lettuce, and a few slices of tomato on each sandwich base.

Step 9

Top with the remaining slice of bread, cut in half, and serve. Enjoy your Keto-friendly classic cheese and ham sandwich!

Nutrition Facts

Serving size (459.9g)
Amount per serving % Daily Value*
Calories 1349.3
Total Fat 111.6g 0%
Saturated Fat 31.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 548.8mg 0%
Sodium 3888.8mg 0%
Total Carbohydrate 38.1g 0%
Dietary Fiber 10.8g 0%
Total Sugars 9.0g
Protein 63.9g 0%
Vitamin D 82IU 0%
Calcium 483.9mg 0%
Iron 5.5mg 0%
Potassium 462.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%
Protein: 18.1%
Carbs: 10.8%