Nutrition Facts for Keto classic caribbean rum punch

Keto Classic Caribbean Rum Punch

Transport your taste buds to a tropical paradise with this Keto Classic Caribbean Rum Punch—an irresistible low-carb twist on the traditional island favorite. Bursting with the vibrant flavors of white, dark, and coconut-flavored rums, this keto-friendly cocktail is balanced by bright lime juice, diet cranberry juice, and a splash of bubbly soda water. A hint of orange-flavored drink mix and stevia adds just the right amount of sweetness, while a dash of Angostura bitters introduces a subtle complexity. Ready in just 10 minutes, this quick and easy punch is perfect for keto dieters looking to sip guilt-free at any gathering. Serve it over ice with a garnish of fresh lime slices and fragrant mint leaves for a refreshing, festive presentation worthy of warm Caribbean breezes.

Nutriscore Rating: 72/100
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Image of Keto Classic Caribbean Rum Punch
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 4 ounces White rum
  • 4 ounces Dark rum
  • 2 ounces Coconut-flavored rum
  • 2 cups Diet cranberry juice
  • 1 cup Fresh lime juice
  • 2 teaspoons Keto-friendly orange-flavored drink mix (e.g., Tang Zero Sugar)
  • 1 tablespoon Stevia or another keto-friendly sweetener
  • 1 teaspoon Angostura bitters
  • 2 cups Soda water
  • 4 cups Ice cubes
  • 8 Lime slices
  • 8 Mint leaves

Directions

Step 1

In a large punch bowl or pitcher, combine the white rum, dark rum, and coconut-flavored rum.

Step 2

Add the diet cranberry juice and fresh lime juice to the rum mixture. Stir well.

Step 3

Sprinkle the keto-friendly orange-flavored drink mix into the punch, and stir until it is fully dissolved.

Step 4

Add the stevia or your choice of keto-friendly sweetener, adjusting the sweetness to your taste.

Step 5

Stir in the Angostura bitters to add a rich depth of flavor.

Step 6

Slowly pour in the soda water to give the punch a refreshing fizz. Stir gently.

Step 7

Fill serving glasses with ice cubes, then pour the punch over the ice.

Step 8

Garnish each glass with a slice of lime and a mint leaf for a touch of color and freshness before serving.

Nutrition Facts

Serving size (2513.1g)
Amount per serving % Daily Value*
Calories 770.5
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 58.5mg 0%
Total Carbohydrate 40.0g 0%
Dietary Fiber 3.0g 0%
Total Sugars 13.0g
Protein 1.5g 0%
Vitamin D 0IU 0%
Calcium 138.9mg 0%
Iron 2.3mg 0%
Potassium 378.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%
Protein: 3.5%
Carbs: 94.3%