Keto Classic Caramel Flan

Indulge in the creamy decadence of Keto Classic Caramel Flan, a low-carb twist on the timeless dessert favorite. This velvety custard features a luscious caramel layer made with erythritol sweetener, perfect for satisfying your sweet tooth without breaking your ketogenic lifestyle. Infused with the richness of heavy cream, unsweetened almond milk, and a hint of vanilla, this dessert delivers indulgent flavor with minimal guilt. Using a water bath for gentle and even cooking ensures a silky texture, while individual ramekins make it perfect for dinner parties or portion-controlled treats. Serve chilled and let the golden caramel cascade over the flan for an elegant finale that’s as stunning as it is delicious.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 120 g Erythritol sweetener
• 2 tbsp Water
• 500 ml Heavy cream
• 240 ml Unsweetened almond milk
• 3 large Eggs
• 2 large Egg yolks
• 2 tsp Vanilla extract
• 1 pinch Salt

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a small saucepan over medium heat, combine the erythritol sweetener and water. Cook while stirring until the mixture turns a light golden brown, about 6-8 minutes. Be careful as it can burn quickly once it starts to change color.

Step 3

Immediately pour the caramel into 6 individual ramekins, tilting each one to cover the bottom evenly before the caramel hardens.

Step 4

In a separate saucepan over medium heat, combine the heavy cream and almond milk. Heat until just before boiling, then remove from heat.

Step 5

In a mixing bowl, whisk together the eggs, egg yolks, vanilla extract, and salt until well combined.

Step 6

Gradually whisk the hot cream mixture into the egg mixture, slowly to prevent scrambling the eggs. Ensure it's well mixed.

Step 7

Strain the custard mixture through a fine-mesh sieve into a clean bowl to remove any egg solids.

Step 8

Divide the custard evenly among the caramel-lined ramekins.

Step 9

Place the ramekins in a large baking dish. Pour hot water into the baking dish until it reaches halfway up the sides of the ramekins to create a water bath.

Step 10

Carefully transfer the baking dish to the preheated oven and bake for 50-60 minutes, or until the centers of the flans are set but still slightly jiggly.

Step 11

Remove from the oven and let them cool in the water bath for about 30 minutes. Then refrigerate for at least 2 hours or until fully chilled.

Step 12

To serve, run a knife or small spatula around the edge of each flan to loosen it. Invert onto a serving plate and let the caramel sauce flow over the flan.

Nutrition Facts

Serving size	(1089.8g)

Amount per serving	% Daily Value*
Calories	2063.5

Total Fat 193.1g	0%
Saturated Fat 108.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 1427mg	0%
Sodium 683.8mg	0%
Total Carbohydrate 124.6g	0%
Dietary Fiber 0.2g	0%
Total Sugars 1.8g
Protein 25.8g	0%

Vitamin D 248.7IU	0%
Calcium 561.0mg	0%
Iron 4.4mg	0%
Potassium 348.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 4.4%

Carbs: 21.3%