Keto Classic British Fish and Chips
Indulge in the beloved comfort of “Keto Classic British Fish and Chips,” a low-carb twist on a timeless favorite that brings crispy, golden perfection to your plate while staying keto-friendly. This recipe swaps traditional potatoes for perfectly seasoned turnip fries, baked to crunchy perfection, and replaces standard batter with a delectable almond flour and Parmesan crust for the fish fillets. Packed with bold flavors from garlic powder and paprika, and cooked in heart-healthy olive oil, this dish strikes the perfect balance between nostalgia and nutrition. Ready in just an hour, it’s an ideal option for a satisfying weeknight dinner or a guilt-free Friday fish fry. Whether you're following a ketogenic diet or just seeking a delicious upgrade to a classic dish, this recipe delivers all the satisfaction without the carbs.
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Ingredients
- 4 pieces White fish fillets (such as cod or haddock)
- 120 grams Almond flour
- 50 grams Grated Parmesan cheese
- 2 large Eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 60 milliliters Olive oil
- 600 grams Turnips
- 0.5 teaspoon Paprika
- 1 teaspoon Baking powder
Directions
Step 1
Preheat your oven to 220°C (430°F).
Step 2
Peel and cut the turnips into thin fries. Place them into a large bowl and toss with half of the olive oil, paprika, and a pinch of salt. Spread them out on a baking sheet lined with parchment paper.
Step 3
Bake the turnip fries in the preheated oven for about 30-35 minutes, flipping halfway through, until golden and crispy.
Step 4
While the fries are baking, prepare the fish. In a shallow bowl, mix the almond flour, grated Parmesan cheese, garlic powder, baking powder, salt, and black pepper.
Step 5
In another bowl, beat the eggs until well mixed.
Step 6
Pat the fish fillets dry with paper towels. Dip each fillet first into the beaten eggs, allowing any excess to drip off, then coat with the almond flour mixture, pressing gently to adhere.
Step 7
Heat the remaining olive oil in a large non-stick frying pan over medium heat.
Step 8
Add the coated fish fillets to the pan and cook for about 4-5 minutes on each side, or until golden brown and cooked through. You may need to cook in batches, depending on the size of your pan.
Step 9
Once cooked, transfer the fish fillets to a paper towel-lined plate to drain any excess oil.
Step 10
Serve the crispy fish immediately alongside the baked turnip fries for a delicious and satisfying keto meal.
Nutrition Facts
| Serving size | (1341.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2051.0 |
| Total Fat 144.9g | 0% |
| Saturated Fat 26.8g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 622mg | 0% |
| Sodium 4445.9mg | 0% |
| Total Carbohydrate 69.6g | 0% |
| Dietary Fiber 24.5g | 0% |
| Total Sugars 27.2g | |
| Protein 136.6g | 0% |
| Vitamin D 882IU | 0% |
| Calcium 1097.9mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 2536.7mg | 0% |
Source of Calories