Keto Classic Breakfast Steak

Start your day with this indulgent and protein-packed Keto Classic Breakfast Steak, a satisfying low-carb meal that’s as hearty as it is flavorful. Featuring a perfectly seared ribeye steak infused with the rich aromas of garlic and rosemary, this recipe combines restaurant-quality cooking techniques with the simplicity of home preparation. Accompanied by a vibrant side of buttery sautéed spinach and golden-brown mushrooms, it’s a well-rounded breakfast packed with nutrients and flavor. Ready in under 30 minutes, this keto-friendly recipe is perfect for busy mornings or a leisurely weekend brunch. Whether you’re sticking to a strict ketogenic diet or just looking for a filling, savory breakfast, this dish is sure to become a favorite!

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 pound ribeye steak
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 3 whole garlic cloves
• 2 tablespoons unsalted butter
• 2 cups fresh spinach
• 1 cup mushrooms
• 2 sprigs fresh rosemary

Directions

Step 1

Take the ribeye steak out of the refrigerator and let it rest at room temperature for about 30 minutes before cooking.

Step 2

Season the steak generously on both sides with salt and pepper.

Step 3

Heat 1 tablespoon of olive oil in a cast-iron skillet over medium-high heat until it's hot and nearly smoking.

Step 4

Carefully place the steak in the skillet and sear one side for about 3-4 minutes or until a brown crust forms.

Step 5

Flip the steak and add 1 tablespoon of butter, rosemary sprigs, and crushed garlic cloves into the pan.

Step 6

Baste the steak with the melted butter for an additional 3-4 minutes for medium-rare, or adjust cooking time to your preference.

Step 7

Remove the steak from the skillet and let it rest for at least 5 minutes.

Step 8

In a separate pan, heat the remaining tablespoon of olive oil over medium heat.

Step 9

Sauté the mushrooms until they are golden brown and softened, about 5 minutes.

Step 10

Add the spinach to the pan with the mushrooms and cook until wilted, approximately 2 minutes.

Step 11

Season the sautéed vegetables with salt and pepper to taste.

Step 12

Slice the rested steak against the grain and serve with the sautéed spinach and mushrooms on the side.

Nutrition Facts

Serving size	(748.9g)

Amount per serving	% Daily Value*
Calories	1646.9

Total Fat 121.2g	0%
Saturated Fat 45.6g	0%
Polyunsaturated Fat 8.4g
Cholesterol 420.3mg	0%
Sodium 4300.7mg	0%
Total Carbohydrate 15.0g	0%
Dietary Fiber 4.4g	0%
Total Sugars 3.9g
Protein 128.2g	0%

Vitamin D 18.1IU	0%
Calcium 140.6mg	0%
Iron 14.5mg	0%
Potassium 2079.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 30.8%

Carbs: 3.6%