Keto Classic Bolognaise Sauce

Indulge in the rich, hearty flavors of Keto Classic Bolognaise Sauce, a low-carb twist on the beloved Italian classic. This recipe combines tender ground beef, aromatic vegetables, and a luscious tomato base simmered to perfection, all while keeping it keto-friendly. With optional red wine for depth and a blend of oregano and basil for a burst of Italian seasoning, this sauce offers a satisfying, slow-cooked taste in just over an hour. Perfect for pairing with zucchini noodles, shirataki noodles, or your favorite low-carb pasta, it’s a versatile dish that’s both comforting and guilt-free. Top it off with grated Parmesan and fresh basil for a restaurant-quality finish! Whether you’re meal prepping or serving it fresh, this Bolognaise is a must-try for keto enthusiasts.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 pound Ground beef (preferably 80% lean)
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 stalk Celery, finely chopped
• 1 medium Carrot, finely chopped
• 2 cups Canned tomato puree
• 2 tablespoons Tomato paste
• 0.5 cup Red wine (optional, ensure it fits within your keto macros)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Parmesan cheese, grated (optional, for serving)
• 0 Fresh basil leaves for garnish (optional)

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed saucepan over medium-high heat.

Step 2

Add the chopped onion, garlic, celery, and carrot to the pan. Sauté for 5-7 minutes until the vegetables are softened and the onion is translucent.

Step 3

Increase the heat to high and add the ground beef to the pan. Cook and stir until the beef is browned and cooked through, breaking it up with a wooden spoon as it cooks.

Step 4

Reduce the heat to medium and pour in the optional red wine, if using. Allow it to simmer for 3-4 minutes to let the alcohol evaporate and the flavors meld.

Step 5

Stir in the tomato puree and tomato paste until fully incorporated.

Step 6

Add the dried oregano, dried basil, salt, and black pepper. Stir to combine.

Step 7

Bring the sauce to a simmer, then reduce the heat to low. Cover the pan, leaving a slight gap for steam to escape, and let the sauce simmer gently for 45 minutes. Stir occasionally.

Step 8

After 45 minutes, taste the sauce and adjust the seasoning if necessary.

Step 9

Serve the bolognaise sauce over your favorite keto-friendly pasta alternative, such as zucchini noodles or shirataki noodles.

Step 10

Sprinkle with grated Parmesan cheese and fresh basil leaves, if desired, before serving.

Nutrition Facts

Serving size	(1384.4g)

Amount per serving	% Daily Value*
Calories	2050.3

Total Fat 138.5g	0%
Saturated Fat 51.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 348.8mg	0%
Sodium 2532.2mg	0%
Total Carbohydrate 74.6g	0%
Dietary Fiber 13.4g	0%
Total Sugars 34.0g
Protein 110.8g	0%

Vitamin D 51.9IU	0%
Calcium 903.2mg	0%
Iron 16.3mg	0%
Potassium 3914.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 22.3%

Carbs: 15.0%