Keto Classic BLT Wrap

Craving a satisfying and guilt-free lunch? This Keto Classic BLT Wrap is the perfect low-carb twist on the timeless sandwich! Packed with crispy bacon, juicy tomato slices, creamy avocado, and a dollop of rich mayonnaise, all wrapped snugly in fresh romaine lettuce leaves, this recipe delivers all the classic BLT flavors without the bread. Ready in just 30 minutes, this quick and easy keto recipe is perfect for meal prep or a light, refreshing meal on the go. Plus, it’s gluten-free, loaded with healthy fats, and seasoned to perfection with a pinch of salt and black pepper for that extra flavor kick. Whether you're following a keto diet or just looking for a deliciously fresh wrap, this BLT-inspired creation will hit the spot!

Nutriscore Rating: 53/100

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Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

4 large leaves Romaine lettuce leaves
8 slices Bacon
1 medium, sliced Tomato
4 tablespoons Mayonnaise
1 small, sliced Avocado
0.25 teaspoon Salt
0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the bacon. Place the 8 slices of bacon in a large skillet over medium heat. Cook until crispy, about 3-5 minutes per side.

Step 2

Remove the bacon from the skillet and place it on a plate lined with paper towels to drain excess grease.

Step 3

While the bacon cooks, rinse the romaine lettuce leaves and pat them dry with a clean kitchen towel.

Step 4

Slice the tomato and avocado into thin slices, and set them aside.

Step 5

Take one large romaine lettuce leaf and spread 1 tablespoon of mayonnaise over the center.

Step 6

Place 2 slices of crispy bacon on top of the mayonnaise-spread lettuce leaf.

Step 7

Add a few slices of tomato and avocado atop the bacon.

Step 8

Sprinkle a pinch of salt and black pepper over the ingredients for seasoning.

Step 9

Carefully fold one side of the lettuce leaf over the filling, then fold the opposite side to create a wrap. Repeat the process with the other romaine leaves.

Step 10

Serve immediately and enjoy your Keto Classic BLT Wrap!

Portion size

Nutrition Facts

Serving size	(300.3g)

Amount per serving	% Daily Value*
Calories	813.0

Total Fat 68.3g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 4.2g
Cholesterol 123.4mg	0%
Sodium 2984.0mg	0%
Total Carbohydrate 26.8g	0%
Dietary Fiber 2.8g	0%
Total Sugars 10.6g
Protein 23.7g	0%

Vitamin D 10.2IU	0%
Calcium 38.7mg	0%
Iron 1.7mg	0%
Potassium 681.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%

Protein: 11.6%

Carbs: 13.1%