Keto Classic Bengali Sandesh
Indulge in the guilt-free decadence of Keto Classic Bengali Sandesh, a low-carb twist on the famed Bengali dessert. This keto-friendly version retains the soft, melt-in-your-mouth texture and delicate sweetness of traditional Sandesh while swapping sugar with monk fruit sweetener and incorporating almond flour for added richness. Made with freshly prepared chhena (paneer) and infused with aromatic cardamom, this recipe is perfectly balanced and topped with slivers of pistachios for a touch of elegance. With only a handful of wholesome ingredients and a simplified process, this dessert is ideal for keto enthusiasts craving authentic Indian sweets. Perfect as a light treat after dinner or a festive offering, this Sandesh proves you don’t have to compromise on flavor while staying true to your diet goals.
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Ingredients
- 1000 ml Whole milk
- 2 tablespoons Lemon juice
- 50 grams Almond flour
- 3 tablespoons Monk fruit sweetener
- 0.5 teaspoons Cardamom powder
- 10 grams Pistachios
Directions
Step 1
Begin by preparing chhena (paneer). Heat the milk in a large saucepan over medium heat. Stir occasionally to prevent it from sticking to the bottom.
Step 2
Once the milk comes to a gentle boil, add the lemon juice and stir continuously. The milk will begin to curdle.
Step 3
Line a sieve with a muslin cloth and place it over a large bowl. Pour the curdled milk into the cloth and allow the whey to drain out.
Step 4
Rinse the chhena under cold water to remove the lemon smell and taste. Squeeze out excess water, tie the cloth into a bundle, and hang it for about 15 minutes to drain further.
Step 5
Transfer the drained chhena to a flat surface or plate. Knead it with the heel of your palm for about 5-7 minutes until it's smooth and soft.
Step 6
Add the almond flour, monk fruit sweetener, and cardamom powder to the chhena. Knead again until everything is well incorporated.
Step 7
Transfer the mixture to a non-stick pan. Cook over low heat, stirring continuously until the mixture starts to leave the sides of the pan—this should take about 5-7 minutes.
Step 8
Remove the mixture from the heat. Allow it to cool slightly, then divide it into equal portions and shape each portion into discs or the traditional round shape of choice.
Step 9
Garnish each Sandesh with slivers of pistachios, pressing them gently on top.
Step 10
Allow the Sandesh to cool completely at room temperature or in the refrigerator before serving.
Nutrition Facts
| Serving size | (1127.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 982.4 |
| Total Fat 62.7g | 0% |
| Saturated Fat 21.5g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 123.8mg | 0% |
| Sodium 393.4mg | 0% |
| Total Carbohydrate 68.7g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 53.0g | |
| Protein 46.8g | 0% |
| Vitamin D 453.8IU | 0% |
| Calcium 1393.2mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1692.6mg | 0% |
Source of Calories