Keto Classic Beef Spaghetti Sauce

Indulge in the rich, savory flavors of this Keto Classic Beef Spaghetti Sauce, a low-carb twist on a timeless favorite. Packed with hearty ground beef, fragrant garlic, and a medley of dried herbs like oregano, basil, and thyme, this luscious sauce delivers all the cozy comfort of a traditional spaghetti night without the carbs. Simmered to perfection with crushed tomatoes and a touch of tomato paste, this dish boasts a deeply satisfying taste, enhanced by a sprinkle of fresh parsley for a burst of freshness. Ready in just 50 minutes, it's perfect for weeknight meals and pairs beautifully with keto-friendly pasta or zucchini noodles. Whether you're meal-prepping or enjoying it fresh, this sauce is a keto must-try!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 28 ounces crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional for heat)
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in minced garlic and cook for an additional minute until fragrant.

Step 4

Increase the heat to medium-high and add the ground beef to the skillet.

Step 5

Cook, breaking up the meat with a spatula until browned and cooked through, about 7-8 minutes.

Step 6

Drain excess fat if necessary.

Step 7

Reduce heat to medium and stir in the crushed tomatoes and tomato paste.

Step 8

Add dried oregano, basil, thyme, salt, black pepper, and red pepper flakes (if using) to the skillet.

Step 9

Bring the mixture to a simmer and then reduce the heat to low.

Step 10

Cover the skillet and let the sauce simmer gently for about 20 minutes, stirring occasionally.

Step 11

Remove from heat, stir in the chopped fresh parsley, and adjust seasonings to taste.

Step 12

Serve over your favorite keto-friendly pasta or vegetable noodles.

Nutrition Facts

Serving size	(1492.6g)

Amount per serving	% Daily Value*
Calories	1533.9

Total Fat 110.9g	0%
Saturated Fat 36.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 1608.3mg	0%
Total Carbohydrate 61.3g	0%
Dietary Fiber 16.2g	0%
Total Sugars 32.8g
Protein 88.4g	0%

Vitamin D 0IU	0%
Calcium 388.4mg	0%
Iron 18.3mg	0%
Potassium 3850.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 22.1%

Carbs: 15.4%