Keto Classic Beef Rissole
Savor the hearty flavors of this Keto Classic Beef Rissole, a low-carb twist on a timeless favorite. Crafted with tender ground beef, almond flour, and a touch of grated Parmesan, these protein-packed patties are perfectly seasoned with garlic, onion powder, and oregano for a burst of savory goodness in every bite. A single egg binds the ingredients together, while a quick pan-fry in olive oil gives the rissoles their signature golden-brown crust. Ready in just 35 minutes and bursting with keto-friendly ingredients, this dish is a versatile addition to your meal plan—serve alongside a crisp, refreshing salad or your favorite low-carb side for an easy yet satisfying dinner. Perfect for meal preps or weeknight family dinners, these juicy rissoles deliver both flavor and nutrition while keeping your macros in check.
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Ingredients
- 500 grams Ground beef
- 50 grams Almond flour
- 50 grams Parmesan cheese, grated
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine ground beef, almond flour, grated Parmesan cheese, and egg. Mix thoroughly until all ingredients are well incorporated.
Step 2
Add garlic powder, onion powder, dried oregano, salt, and black pepper to the beef mixture. Mix again to evenly distribute the seasonings.
Step 3
Divide the mixture into 8 equal portions and shape each portion into a round, flat patty about 1-inch thick.
Step 4
Heat olive oil in a large non-stick skillet over medium heat.
Step 5
Once the oil is hot, carefully add the beef rissoles to the skillet, taking care not to overcrowd the pan. Cook in batches if necessary.
Step 6
Fry the rissoles for about 4-5 minutes on each side, or until they are golden brown and cooked through.
Step 7
Once cooked, transfer the rissoles to a plate lined with paper towels to absorb any excess oil.
Step 8
Serve the Keto Classic Beef Rissoles immediately with your favorite low-carb side dish or salad.
Nutrition Facts
| Serving size | (694.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1965.6 |
| Total Fat 164.4g | 0% |
| Saturated Fat 53.6g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 623.5mg | 0% |
| Sodium 2475.9mg | 0% |
| Total Carbohydrate 16.6g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 2.0g | |
| Protein 122.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 757.7mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1337.6mg | 0% |
Source of Calories