Keto Classic Beef Empanadas

Indulge in the rich and savory flavors of Keto Classic Beef Empanadas, a low-carb twist on the traditional favorite. With a golden almond flour and mozzarella dough, these empanadas deliver a flaky, buttery crust without the guilt. The hearty filling features spiced ground beef sautéed with onion, garlic, paprika, and cumin, creating a fragrant, satisfying bite. Perfectly portioned and baked to golden perfection, these keto-friendly empanadas are ready in under an hour, making them ideal for weeknight dinners, meal prep, or entertaining guests. Enjoy the perfect balance of bold flavors and keto simplicity while staying on track with your low-carb lifestyle.

Nutriscore Rating: 60/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 2 cups Mozzarella cheese, shredded
• 2 tablespoons Cream cheese
• 2 large Eggs
• 1 pound Ground beef
• 1 medium Onion, diced
• 2 cloves Garlic, minced
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 optional Egg wash (egg beaten with a splash of water)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine the almond flour and shredded mozzarella cheese.

Step 3

Add the cream cheese to the bowl and microwave the mixture on high for about 1-2 minutes until the cheese is melted. Stir to combine.

Step 4

Incorporate one egg into the mixture and knead until a dough forms. Set aside to cool slightly.

Step 5

Heat the olive oil in a skillet over medium heat. Add the diced onion and garlic, and sauté until the onion is translucent.

Step 6

Add the ground beef to the skillet and cook until browned, breaking it up with a spatula.

Step 7

Sprinkle in the paprika, cumin, salt, and black pepper. Stir to combine. Remove from heat and let the filling cool slightly.

Step 8

Divide the dough into 8 equal portions. Roll each portion between two sheets of parchment paper into a circle, about 4-5 inches in diameter.

Step 9

Place a spoonful of beef filling onto one half of each dough circle. Fold the dough over to cover the filling, forming a half-moon shape.

Step 10

Press the edges with a fork to seal, and transfer the empanadas to the prepared baking sheet.

Step 11

Brush the tops with egg wash for a golden finish, if desired.

Step 12

Bake in the preheated oven for 20-25 minutes, or until the empanadas are golden brown.

Step 13

Remove from the oven and let cool for a few minutes before serving.

Nutrition Facts

Serving size	(1181.1g)

Amount per serving	% Daily Value*
Calories	3256.6

Total Fat 261.5g	0%
Saturated Fat 79.2g	0%
Polyunsaturated Fat 1.8g
Cholesterol 969.4mg	0%
Sodium 4345.8mg	0%
Total Carbohydrate 66.0g	0%
Dietary Fiber 23.7g	0%
Total Sugars 17.1g
Protein 185.2g	0%

Vitamin D 102IU	0%
Calcium 2210.3mg	0%
Iron 20.5mg	0%
Potassium 1731.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 22.1%

Carbs: 7.9%