Keto Classic Beef Bolognese Sauce

Indulge in the comforting flavors of a hearty Italian classic with a low-carb twist—Keto Classic Beef Bolognese Sauce. Perfectly simmered to rich, savory perfection, this sauce combines tender ground beef, aromatic vegetables, and a robust blend of oregano, basil, and nutmeg, all elevated by a luscious touch of heavy cream and Parmesan cheese. Designed for keto enthusiasts, this sauce is a delicious way to enjoy a flavorful, low-carb meal when paired with spiralized zucchini or your favorite keto-friendly pasta alternative. With just 15 minutes of prep and an easy simmering process, this recipe is an irresistible blend of tradition and health-conscious cooking.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 stalk celery stalk, finely chopped
• 1 medium carrot, finely chopped
• 1 pound ground beef (80% lean)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 2 tablespoons tomato paste
• 14 ounces crushed tomatoes
• 1 cup beef broth
• 1 cup heavy cream
• 1 cup Parmesan cheese, grated
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon nutmeg
• 0.25 cup fresh parsley, chopped for garnish

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic, celery, and carrot. Sauté for an additional 5 minutes until the vegetables are softened.

Step 4

Increase the heat to medium-high and add the ground beef. Cook, breaking up the meat with a wooden spoon, until browned and no longer pink, about 8 minutes.

Step 5

Mix in the oregano, basil, and tomato paste. Cook for 2 more minutes while stirring to combine the flavors.

Step 6

Add the crushed tomatoes and beef broth to the pan. Bring to a gentle simmer.

Step 7

Reduce the heat to low and let the sauce simmer uncovered for 45 minutes, stirring occasionally.

Step 8

Stir in the heavy cream and let it cook for another 15 minutes.

Step 9

Add the Parmesan cheese, salt, black pepper, and nutmeg. Stir until the cheese is melted and the sauce is well-combined.

Step 10

Taste and adjust the seasoning if needed.

Step 11

Serve immediately, garnished with freshly chopped parsley. Pair with spiralized zucchini for a keto-friendly 'pasta'.

Nutrition Facts

Serving size	(1751.9g)

Amount per serving	% Daily Value*
Calories	2769.0

Total Fat 227.1g	0%
Saturated Fat 105.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 633.1mg	0%
Sodium 5131.7mg	0%
Total Carbohydrate 49.3g	0%
Dietary Fiber 13.2g	0%
Total Sugars 24.0g
Protein 120.4g	0%

Vitamin D 28.1IU	0%
Calcium 1230.3mg	0%
Iron 18.1mg	0%
Potassium 3398.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%

Protein: 17.7%

Carbs: 7.2%