Keto Classic Bechamel Sauce
Indulge in creamy, guilt-free decadence with this Keto Classic Béchamel Sauce, a low-carb twist on the traditional French favorite. Crafted with the perfect balance of unsalted butter, coconut flour, and a luscious blend of heavy cream and almond milk, this luxurious white sauce is smooth, velvety, and packed with flavor—all without the carbs. Enhanced with a hint of nutmeg and white pepper, it delivers that authentic béchamel taste while staying keto-friendly. Ready in just 20 minutes, this versatile sauce is perfect for elevating roasted vegetables, low-carb pasta dishes, or comforting casseroles. Whether you’re embracing a keto lifestyle or simply looking for a rich and creamy sauce, this recipe is a must-try!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 tablespoons unsalted butter
- 2 tablespoons coconut flour
- 2 cups heavy cream
- 1 cup almond milk
- 0.5 teaspoon salt
- 0.25 teaspoon white pepper
- 0.25 teaspoon nutmeg
Instructions
In a medium-sized saucepan, melt the unsalted butter over medium-low heat.
Once the butter is fully melted, add the coconut flour and whisk continuously for about 1-2 minutes to form a smooth roux, being careful not to brown the mixture.
Slowly add the heavy cream to the roux, whisking constantly to avoid any lumps.
Gradually pour in the almond milk while continuing to whisk, ensuring a smooth consistency.
Increase the heat to medium and let the mixture come to a gentle simmer, stirring frequently.
Allow the sauce to thicken, which should take approximately 5-7 minutes.
Season the sauce with salt, white pepper, and nutmeg, adjusting to taste if necessary.
Continue to cook for another minute, ensuring the flavors meld together and the sauce is rich and thickened.
Remove from heat and serve immediately, or store in an airtight container in the refrigerator for up to five days. Reheat gently before serving.
Nutrition Facts
Calories |
2181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 213.4 g | 274% | |
| Saturated Fat | 126.5 g | 632% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 604 mg | 201% | |
| Sodium | 1499 mg | 65% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 18.3 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 410 mg | 32% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 197 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
