Keto Classic Beans on Toast

Reimagine a beloved comfort food with this delectable Keto Classic Beans on Toast recipe! Perfect for low-carb lifestyles, this dish swaps traditional beans for grated zucchini, simmered in a rich tomato-based sauce infused with garlic, soy sauce, and smoky paprika for a flavor-packed, keto-friendly twist. Nestled atop golden, buttery slices of keto-friendly bread, each bite offers the perfect balance of savory depth and vibrant freshness, thanks to a garnish of chopped parsley. Ready in just 30 minutes, this recipe is an easy and satisfying meal for breakfast, lunch, or a quick dinner, without straying from your keto goals. Pair it with a crisp side salad or enjoy it solo for a hearty yet guilt-free indulgence!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 slices Keto-friendly bread
• 1 medium Zucchini
• 2 tablespoons Butter
• 1 tablespoon Olive oil
• 2 cloves Garlic
• 2 tablespoons Tomato paste
• 1 cup Canned diced tomatoes
• 1 tablespoon Soy sauce
• 1 teaspoon Erythritol (or preferred keto sweetener)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 1 tablespoon Fresh parsley

Directions

Step 1

Grate the zucchini using a box grater and squeeze out excess moisture using a clean kitchen towel.

Step 2

Finely chop the garlic cloves.

Step 3

In a medium skillet, heat 1 tablespoon of olive oil over medium heat.

Step 4

Add the chopped garlic to the skillet and sauté until fragrant, about 1 minute.

Step 5

Stir in the tomato paste and cook for another minute to deepen the flavor.

Step 6

Add the canned diced tomatoes, soy sauce, erythritol, salt, black pepper, and paprika to the skillet. Stir to combine.

Step 7

Bring the mixture to a simmer and cook for 5 minutes, allowing the flavors to meld.

Step 8

Add the grated zucchini to the skillet and stir to incorporate it into the tomato mixture.

Step 9

Continue to simmer for another 8-10 minutes, stirring occasionally, until the sauce has thickened and the zucchini is tender.

Step 10

While the mixture is simmering, toast the keto-friendly bread slices to the desired level of crispiness.

Step 11

Spread 0.5 tablespoon of butter on each slice of toast while still warm.

Step 12

Spoon the keto 'beans' mixture over each slice of the buttered toast.

Step 13

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(665.7g)

Amount per serving	% Daily Value*
Calories	916.8

Total Fat 69.3g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 4.3g
Cholesterol 70.6mg	0%
Sodium 4702.8mg	0%
Total Carbohydrate 44.6g	0%
Dietary Fiber 12.2g	0%
Total Sugars 25.1g
Protein 39.8g	0%

Vitamin D 4.5IU	0%
Calcium 223.0mg	0%
Iron 7.9mg	0%
Potassium 1575.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 16.6%

Carbs: 18.6%