Keto Classic BBQ Chicken Wings
Sink your teeth into these irresistible Keto Classic BBQ Chicken Wings, the perfect low-carb twist on a beloved classic. Featuring tender, juicy chicken wings coated in a flavorful spice blend of garlic powder, paprika, and black pepper, these wings are baked to golden perfection with an extra-crispy skin, thanks to a clever use of baking powder. Tossed in a smoky, keto-friendly BBQ sauce that’s big on taste but low on carbs, this easy recipe is ideal for game days, parties, or a weeknight treat. Ready in just an hour, these wings are both a healthy and indulgent choice for keto enthusiasts and wing lovers alike. Serve them hot, straight out of the oven, with fresh herbs or a side of celery sticks for a truly satisfying, guilt-free feast.
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Ingredients
- 2 pounds chicken wings
- 2 tablespoons baking powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 cup keto-friendly BBQ sauce
- 2 tablespoons olive oil
Directions
Step 1
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or foil and place a wire rack on top. This will help the wings cook evenly and get crispy.
Step 2
In a large bowl, mix together the baking powder, salt, black pepper, garlic powder, and paprika.
Step 3
Pat the chicken wings dry with paper towels to remove any excess moisture. This step is crucial for achieving crispy skin.
Step 4
Add the chicken wings to the bowl with the spice mixture. Drizzle with olive oil and toss until the wings are thoroughly coated.
Step 5
Arrange the wings in a single layer on the prepared wire rack. Ensure the wings aren’t touching so that they crisp up evenly.
Step 6
Bake in the preheated oven for 25 minutes. Flip the wings over and bake for an additional 20 minutes, or until they are golden brown and crispy.
Step 7
Remove the wings from the oven and place them in a large, clean bowl.
Step 8
Pour the keto-friendly BBQ sauce over the wings. Toss the wings until they are completely coated with the sauce.
Step 9
Serve immediately, garnished with fresh herbs if desired, and enjoy your Keto Classic BBQ Chicken Wings while still hot.
Nutrition Facts
| Serving size | (1212.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3042.0 |
| Total Fat 211.7g | 0% |
| Saturated Fat 48.4g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 11222.1mg | 0% |
| Total Carbohydrate 87.5g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 9.1g | |
| Protein 177.1g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 220.3mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 1703.9mg | 0% |
Source of Calories