Keto Classic Barbecue Pork Ribs

Satisfy your barbecue cravings while staying low-carb with these irresistible Keto Classic Barbecue Pork Ribs! Featuring tender, fall-off-the-bone pork racks coated in a flavorful dry rub of smoked paprika, garlic, and onion powders, these ribs are slow-baked to perfection and finished with a smoky, tangy, sugar-free barbecue sauce. Sweetened naturally with erythritol and enhanced with liquid smoke and cider vinegar, this keto-friendly sauce delivers all the sticky, caramelized goodness you love without the carbs. Perfect for keto enthusiasts and barbecue lovers alike, these ribs are a mouthwatering centerpiece for any meal. Pair with your favorite low-carb side dishes for a hearty and satisfying feast!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 2 racks Pork ribs
• 2 teaspoons Garlic powder
• 2 teaspoons Onion powder
• 2 teaspoons Smoked paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 3 tablespoons Erythritol sweetener
• 1/3 cup Cider vinegar
• 1/2 cup Tomato paste
• 2 tablespoons Worcestershire sauce
• 1 teaspoon Liquid smoke
• 1/2 cup Water
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

In a small bowl, mix together 2 teaspoons of garlic powder, 2 teaspoons of onion powder, 2 teaspoons of smoked paprika, 1 teaspoon of salt, and 1 teaspoon of black pepper to make a dry rub.

Step 3

Rinse the pork ribs and pat them dry with paper towels. Remove the thin membrane on the back of the ribs by sliding a knife under it and pulling it off.

Step 4

Rub the dry rub evenly over both sides of the ribs, ensuring the racks are fully coated.

Step 5

Place the ribs on a baking sheet lined with foil, then cover them with another piece of foil to create a tight seal.

Step 6

Place the baking sheet in the preheated oven and bake for 2.5 hours, or until the ribs are tender.

Step 7

While the ribs are baking, make the barbecue sauce. In a saucepan, combine 3 tablespoons erythritol sweetener, 1/3 cup cider vinegar, 1/2 cup tomato paste, 2 tablespoons Worcestershire sauce, 1 teaspoon liquid smoke, 1/2 cup water, and 2 tablespoons olive oil. Stir well.

Step 8

Bring the sauce to a boil over medium heat, then reduce the heat and let it simmer for 20 minutes, stirring occasionally. Remove from heat and let it cool.

Step 9

Once the ribs are done baking, remove them from the oven and increase the oven temperature to 400°F (200°C).

Step 10

Brush the ribs generously with the keto barbecue sauce on both sides.

Step 11

Return the ribs to the oven, uncovered, for an additional 15-20 minutes until the sauce is caramelized and sticky.

Step 12

Remove the ribs from the oven and let them rest for 5 minutes. Serve with extra barbecue sauce on the side if desired.

Nutrition Facts

Serving size	(557.3g)

Amount per serving	% Daily Value*
Calories	751.8

Total Fat 52.8g	0%
Saturated Fat 13.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 84mg	0%
Sodium 2966.4mg	0%
Total Carbohydrate 81.6g	0%
Dietary Fiber 8.9g	0%
Total Sugars 19.9g
Protein 28.5g	0%

Vitamin D 0IU	0%
Calcium 165.1mg	0%
Iron 8.9mg	0%
Potassium 2102.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 12.5%

Carbs: 35.6%