Keto Classic Banana Smoothie
Satisfy your banana cravings without breaking your keto goals with this rich and creamy Keto Classic Banana Smoothie! This low-carb, sugar-free twist on the beloved banana smoothie swaps real fruit for banana extract, delivering all the flavor with none of the carbs. Blended with unsweetened almond milk, ripe avocado for buttery texture, and a touch of vanilla extract, this smoothie embodies decadence while keeping it healthy. Chia seeds add a burst of fiber and omega-3s, while keto-friendly sweeteners like stevia or erythritol ensure just the right hint of sweetness. Perfectly chilled with ice cubes, this quick five-minute recipe is the ultimate low-carb breakfast or snack for one. Whether you're on a ketogenic diet or simply seeking a guilt-free treat, this smoothie is sure to hit the spot!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Unsweetened almond milk
- 0.5 whole Avocado
- 1 teaspoon Banana extract
- 1 tablespoon Stevia or erythritol sweetener
- 5 pieces Ice cubes
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Gather all the ingredients to ensure you have everything ready for blending.
Step 2
Cut the avocado in half and remove the pit. Scoop out the flesh from half of the avocado and add it to a blender.
Step 3
Pour 1 cup of unsweetened almond milk into the blender.
Step 4
Add 1 teaspoon of banana extract and 0.5 teaspoon of vanilla extract to the blender for flavor.
Step 5
Include 1 tablespoon of your choice of keto-friendly sweetener, such as stevia or erythritol, to the mixture.
Step 6
Add 1 tablespoon of chia seeds for texture and nutrition.
Step 7
Toss in 5 ice cubes to create a chilled and refreshing smoothie.
Step 8
Blend all ingredients on high speed for about 30 seconds or until smooth and creamy.
Step 9
Pour the smoothie into a tall glass, and enjoy immediately for best taste and texture.
Nutrition Facts
| Serving size | (487.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.6 |
| Total Fat 17.2g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 0mg | 0% |
| Sodium 153.5mg | 0% |
| Total Carbohydrate 13.7g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 0.9g | |
| Protein 4.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 495.8mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 495.2mg | 0% |
Source of Calories