Keto Classic Banana Shake

Indulge in the creamy, dreamy delight of a Keto Classic Banana Shake—a guilt-free twist on the beloved banana milkshake that’s perfect for low-carb lifestyles. This quick and easy recipe comes together in just 5 minutes, blending rich almond milk and heavy cream with the sweet essence of banana and vanilla extracts for a flavor-packed treat without the carbs. Unsweetened peanut butter adds a velvety texture and protein boost, while chia seeds offer a subtle crunch and added nutrition. Sweetened with erythritol and thickened with ice, this shake delivers all the nostalgic taste of a classic banana milkshake—without the sugar. Ideal as a breakfast, post-workout drink, or dessert, this keto-friendly shake is a creamy indulgence you’ll want to sip on repeat.

Nutriscore Rating: 65/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 cup Almond milk
0.5 cup Heavy cream
1 cup Ice cubes
1 teaspoon Banana extract
0.5 teaspoon Vanilla extract
2 tablespoons Erythritol
2 tablespoons Peanut butter (unsweetened)
1 tablespoon Chia seeds

Directions

Step 1

Add the almond milk and heavy cream into a blender.

Step 2

Add the ice cubes, banana extract, and vanilla extract to the blender.

Step 3

Sprinkle the erythritol on top of the wet ingredients.

Step 4

Add the peanut butter and chia seeds into the blender.

Step 5

Secure the lid on the blender.

Step 6

Blend all the ingredients on high until the mixture is smooth and creamy.

Step 7

Check the consistency; add more ice cubes for a thicker shake if desired and blend again.

Step 8

Pour the shake into two glasses.

Step 9

Serve immediately, and enjoy your keto-friendly banana shake!

Portion size

Nutrition Facts

Serving size	(676.5g)

Amount per serving	% Daily Value*
Calories	750.6

Total Fat 62.1g	0%
Saturated Fat 27.6g	0%
Polyunsaturated Fat 3.0g
Cholesterol 120mg	0%
Sodium 183.1mg	0%
Total Carbohydrate 53.7g	0%
Dietary Fiber 5.8g	0%
Total Sugars 18.4g
Protein 11.1g	0%

Vitamin D 78.1IU	0%
Calcium 474.5mg	0%
Iron 2.1mg	0%
Potassium 334.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 5.4%

Carbs: 26.3%